Ingredients
Scale
- 1 cup cooked quinoa
- 1 cup cooked lentils
- 1 cup chopped vegetables (bell peppers, spinach, broccoli)
- 2 chicken breasts or plant-based protein options
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional herbs and spices (garlic, paprika, cumin)
Instructions
- Prepare grains and proteins by cooking quinoa and lentils according to package instructions.
- Season protein with herbs and spices, then cook until fully cooked and tender.
- Mix cooked grains and proteins with chopped vegetables in a large bowl.
- Drizzle with olive oil, season with salt and pepper, and toss well.
- Serve in bowls garnished with fresh herbs for a nutritious, satiety-boosting meal.
Notes
Feel free to customize with your favorite vegetables and proteins. Batch cook for easy meal prep during busy weeks.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Boiling, sautéing, mixing
- Cuisine: Healthy, Mediterranean-inspired
- Diet: High-protein, high-fiber, gluten-free, vegetarian options available
Nutrition
- Serving Size: 1 bowl
- Calories: 350 kcal Kcal
- Sugar: 4 g
- Sodium: 350 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 12 g
- Protein: 25 g
- Cholesterol: 45 mg