Ingredients
Scale
- 2 ripe avocados
- 1 cup fresh berries (strawberries, blueberries)
- 4 eggs
- 1 cup spinach
- 1 whole grain bread slice
- 1/2 cup Greek yogurt
- 2 tablespoons honey
- Fresh lemon juice
Instructions
- Prepare avocado toast by mashing avocados and spreading on toasted whole grain bread, topping with cherry tomatoes.
- Scramble eggs with spinach until cooked through.
- Mix Greek yogurt with honey and a squeeze of lemon for a quick parfait.
- Arrange berries in a bowl and serve with yogurt or as a fresh snack.
Notes
- Use ripe avocados for creamy texture.
- Opt for organic eggs for added health benefits.
- Adjust honey to taste for sweetness.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Method: No-cook and simple cooking
- Cuisine: American
- Diet: Gluten-Free, Low-Carb, High-Protein
Nutrition
- Serving Size: 1 plate
- Calories: 350 kcal Kcal
- Sugar: 12 g
- Sodium: 400 mg
- Fat: 22 g
- Saturated Fat: 4 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 8 g
- Protein: 15 g
- Cholesterol: 180 mg