Ingredients
Scale
- 4 beef chops
- 2 tablespoons brown sugar
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon soy sauce
- Salt and pepper to taste
- Fresh herbs for garnish
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Season beef chops with salt and pepper.
- Sear the chops for 4-5 minutes per side until browned.
- Add minced garlic and cook for 30 seconds.
- Sprinkle brown sugar over the meat and drizzle soy sauce.
- Reduce heat to medium, cook for another 2-3 minutes until glazed and tender.
- Garnish with fresh herbs and serve hot.
Notes
- Ensure the skillet is hot before searing for a good crust.
- You can add a splash of water or beef broth for more sauce.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Method: Stovetop
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 chop
- Calories: 380 Kcal
- Sugar: 12g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: thirty-five grams
- Cholesterol: 100mg