Rise and Shine Protein Biscuits: 14g Power-Packed & Make-Ahead Ready! ✨🥐💪
1. Introduction
If you’re looking for a delicious, healthy breakfast that keeps you energized throughout your busy mornings, these protein biscuits are the perfect solution. Filled with high-quality ingredients and packed with protein, this freezer-friendly recipe allows you to prepare ahead and enjoy fresh, wholesome biscuits whenever you need them. Whether you’re rushing out the door or craving a nutritious snack, these protein biscuits are a game-changer for your morning routine.
2. Ingredients for Delicious Protein Biscuits
- 1 ½ cups whole wheat flour
- 1 cup unflavored protein powder
- 1 tsp baking powder
- ½ tsp
- ¼ tsp salt
- ½ cup plain Greek yogurt
- ¼ cup honey or maple syrup
- ¼ cup unsweetened almond milk
- 2 tbsp olive oil or melted coconut oil
- Optional: chocolate chips, nuts, or berries for added flavor
3. Step-by-Step Guide to Making Protein Biscuits
Mix Dry Ingredients
In a large bowl, combine the whole wheat flour, protein powder, baking powder, baking soda, and salt. Stir well until evenly distributed.
Combine Wet Ingredients
In a separate bowl, mix the Greek yogurt, honey, almond milk, and melted oil. Whisk until smooth.
Mix the Dough
Pour the wet mixture into the dry ingredients and stir until a dough forms. If desired, fold in chocolate chips, nuts, or berries.
Shape the Biscuits
Lightly flour your hands and scoop out portions of the dough. Shape into balls and flatten slightly to resemble biscuits. Place them on a baking sheet lined with parchment paper.
Bake or Freeze
For freshly baked biscuits, bake in a preheated oven at 350°F (180°C) for 12–15 minutes until golden. To make ahead, arrange the shaped biscuits on a baking sheet and freeze until firm. Once frozen, transfer to an airtight container for storage.
4. Storage Tips for Make-Ahead Protein Biscuits
Store your baked protein biscuits in an airtight container at room temperature for up to 2 days or in the refrigerator for up to a week. For longer storage, keep them in the freezer for up to 3 months. To enjoy, simply reheat them in the oven or microwave for a quick, nutritious breakfast.
5. Serving Suggestions with Protein Biscuits
Pair these healthy breakfast biscuits with a dollop of Greek yogurt, fresh fruit, or a drizzle of nut butter for an extra nourishing meal. They’re also perfect as on-the-go snacks or even as a base for open-faced breakfast sandwiches.
Explore more delicious recipes like high-protein flatbread or chocolate banana bread to add variety to your healthy options.
6. Flavor Variations and Add-Ins
Customize your protein biscuits by adding ingredients such as cinnamon, vanilla extract, or different types of nuts and seeds. For a sweeter touch, include a handful of chocolate chips or dried fruits. These modifications can turn your standard biscuits into a versatile and delightful snack.
7. FAQ: Your Questions About Protein Biscuits Answered
Can I substitute gluten-free flour for whole wheat?
Yes, you can swap in gluten-free flour blends, but be sure to adjust the liquid ingredients slightly as needed. Check the package for specific substitutions.
Are protein biscuits suitable for a low-carb diet?
While they are high in protein, these biscuits still contain carbs from the flour and sweeteners. For low-carb options, consider using almond flour or coconut flour instead.
How long do protein biscuits last in the fridge?
Stored properly, they stay fresh for up to a week in the refrigerator. For longer storage, freeze and reheat when needed.
What’s the prep time for these protein biscuits?
The preparation takes approximately 10-15 minutes, with baking or freezing time extending the total process to about 20–30 minutes.
8. Kitchen tools that you might need for this recipe
- Ninja SLUSHi Pro RapidChill Drink Maker – Perfect for quick smoothies or prep drinks that go with your breakfast.
- Fullstar Ultimate Veggie Prep Master – Make chopping and preparing ingredients much easier.
- Crock-Pot Family-Size Slow Cooker – Great for prepping large batches of breakfast yummies or snacks ahead of time.
- CAROTE Premium 16pc Nonstick Cookware Set – Ensures your biscuits cook evenly and release easily.
9. Conclusion
Incorporating protein biscuits into your busy mornings is a smart move towards healthier eating and time-saving convenience. With simple ingredients and versatile flavor options, this freezer-friendly recipe lets you enjoy a nutritious breakfast on-demand. Make-ahead, store, and reheat these power-packed biscuits for a satisfying start to your day. Don’t forget to try different add-ins and variations to keep your breakfast exciting and delicious!
Print
Rise and Shine Protein Biscuits: 14g Power-Packed & Make-Ahead Ready!
Rise and Shine Protein Biscuits are the perfect make-ahead breakfast solution packed with 14g of protein per serving. These healthy, freezer-friendly biscuits are easy to prepare and ideal for busy mornings. Made with wholesome ingredients like whole wheat flour and Greek yogurt, they offer a nutritious and delicious start to your day. Customizable with add-ins like chocolate chips or nuts, these biscuits provide sustained energy and are perfect for on-the-go snacking or a quick breakfast. Save time, stay energized, and enjoy fresh-tasting, high-protein biscuits anytime with this versatile recipe.
- Total Time: 28 minutes
- Yield: 8-10 biscuits
Ingredients
- 1 ½ cups whole wheat flour
- 1 cup unflavored protein powder
- 1 tsp baking powder
- ½ tsp baking soda
- ¼ tsp salt
- ½ cup plain Greek yogurt
- ¼ cup honey or maple syrup
- ¼ cup unsweetened almond milk
- 2 tbsp olive oil or melted coconut oil
- Optional: chocolate chips, nuts, or berries for added flavor
Instructions
- In a large bowl, combine the whole wheat flour, protein powder, baking powder, baking soda, and salt. Stir well until evenly distributed.
- In a separate bowl, mix the Greek yogurt, honey, almond milk, and melted oil until smooth.
- Pour the wet mixture into the dry ingredients and stir until a dough forms. Fold in optional add-ins like chocolate chips or berries if desired.
- Lightly flour your hands, scoop out portions of the dough, shape into balls, and flatten slightly to form biscuits. Place on a baking sheet lined with parchment paper.
- For fresh biscuits, bake at 350°F (180°C) for 12-15 minutes until golden. To prepare ahead, freeze shaped biscuits on a baking sheet until firm, then transfer to an airtight container.
Notes
- You can add cinnamon or vanilla extract to customize flavor.
- Use gluten-free flour blends if needed, adjusting liquids accordingly.
- These biscuits can be stored at room temperature for 2 days, refrigerated up to one week, or frozen for up to 3 months.
- Reheat in oven or microwave for a quick snack or breakfast.
- Prep Time: 15 minutes
- Cook Time: 13 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High-Protein
Nutrition
- Serving Size: 1 biscuit
- Calories: 150 kcal Kcal
- Sugar: 5g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 2mg