Tropical Hawaiian Chicken Sheet Pan Delight with Pineapple and Peppers 🍍🍗🌺

1. Introduction

Looking for a sheet pan Hawaiian chicken recipe that combines the sweet tropical flavors of pineapple with savory spices? This baked Hawaiian chicken dish is a perfect choice for busy weeknights or weekend gatherings. Easy to prepare and packed with vibrant ingredients like bell peppers and juicy pineapple, this pineapple chicken sheet pan recipe offers a delightful fusion of flavors that transports your taste buds to a tropical paradise. Whether you’re hosting a family dinner or preparing a quick meal, this Hawaiian chicken with pineapple guarantees a wholesome, delicious outcome with minimal cleanup.

2. Ingredients for the Tropical Hawaiian Chicken Sheet Pan

• 4 boneless, skinless chicken breasts or thighs
• 1 cup pineapple chunks (fresh or canned)
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 green bell pepper, sliced
• 3 tablespoons soy sauce or tamari for gluten-free
• 2 tablespoons honey or maple syrup
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon ground ginger
• Salt and black pepper to taste
• Chopped fresh cilantro for garnish (optional)

3. Step-by-Step Instructions for the Hawaiian Chicken Sheet Pan

Prepare the Marinade

In a small bowl, whisk together soy sauce, honey, olive oil, minced garlic, ginger, salt, and pepper. This marinade will infuse the chicken with sweet and savory flavors, perfectly complementing the pineapple and peppers.

Marinate the Chicken

Place the chicken pieces in a large bowl or zip-top bag and pour half of the marinade over them. Toss to coat evenly and let sit in the refrigerator for at least 15-20 minutes, or up to 2 hours for more flavor.

Preheat the Oven and Prepare the Sheet Pan

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.

Arrange the Ingredients on the Sheet Pan

Place the marinated chicken on the prepared baking sheet. Surround with pineapple chunks and sliced bell peppers. Drizzle the remaining marinade over the ingredients for extra flavor.

Bake the Hawaiian Chicken with Pineapple

Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). During the last 5 minutes, you can broil for a caramelized finish if desired.

Garnish and Serve

Remove from oven, garnish with chopped cilantro if using, and serve hot. This pineapple chicken sheet pan pairs perfectly with jasmine rice or steamed vegetables for a complete tropical meal.

4. Storing and Reheating Tips

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave until hot or re-bake in the oven at 350°F for 10 minutes until warmed through. This dish maintains its flavor and juiciness when stored properly.

5. Serving Suggestions for Your Tropical Hawaiian Chicken

Serve this flavorful Hawaiian chicken with pineapple over fluffy jasmine or basmati rice. Add a side of Asian-style steamed vegetables or a fresh green salad for balance. For a fun twist, include a sprinkle of toasted sesame seeds or chopped green onions.

6. FAQs about the Hawaiian Chicken with Pineapple

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs are juicier and more forgiving during baking, making them an excellent choice for this recipe. Adjust cooking time accordingly, about 30-35 minutes.

Can I make this ahead of time?

Yes, marinate the chicken ahead of time for extra flavor. You can also assemble the sheet pan ingredients in advance and bake when ready.

What substitutions work for the ingredients?

Use coconut aminos instead of soy sauce for a soy-free option, or swap honey for agave syrup. Feel free to add vegetables like snap peas or zucchini for added variety.

How long does it take to prepare?

The total preparation time, including marinating, is approximately 30-40 minutes. The baking process takes about 25-30 minutes.

7. Internal Links for Delicious Recipes

If you’re interested in trying other tasty dishes, check out our Creamy Bang Bang Chicken Bowl Delight or our Velvety Garlic Mushroom Chicken Dinner to expand your culinary repertoire.

8. Kitchen Tools That You Might Need for This Recipe

• Ninja SLUSHi Pro RapidChill Drink Maker: Perfect for quick chilling of beverages post-dinner, making cleanup of drinks seamless.
• Fullstar Ultimate Veggie Prep Master: Makes slicing peppers and pineapple super fast and uniform, saving you time in prep.
• Crock-Pot Family-Size Slow Cooker: Ideal for making Hawaiian chicken in a slow-cooked version if you prefer a stew-like texture.
• CAROTE Premium 16pc Nonstick Cookware Set: Ensures your baked Hawaiian chicken releases effortlessly and cooks evenly.

9. Conclusion

This sheet pan Hawaiian chicken is a vibrant, flavorful, and easy-to-make dish that captures the essence of tropical flavors. With its simple ingredients and straightforward cooking process, it’s an excellent choice for a quick dinner or a fun weekend meal. The combination of sweet pineapple, colorful peppers, and succulent chicken makes for a dish that’s as beautiful to serve as it is delicious to eat. Give this baked Hawaiian chicken recipe a try, and bring a little bit of sunshine to your dinner table today!

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