Easy Low Carb Chicken Casserole

Delicious Low Carb Chicken Casserole for Healthy Dinner 🍗🥦🧀

1. Introduction

If you’re looking for a low carb chicken casserole that is both satisfying and healthy, you’ve come to the right place. This keto chicken bake combines tender chicken, vibrant vegetables, and a cheesy topping for a wholesome healthy chicken casserole perfect for a nutritious dinner. Not only is this dish easy to prepare, but it’s also packed with flavor and low in carbs, making it an ideal choice for low carb dinners.

2. Ingredients for a Delicious Low Carb Chicken Casserole

• 2 lbs chicken breasts or thighs, cooked and shredded
• 1 cup cauliflower florets, steamed
• 1 cup broccoli florets, steamed
• 1 cup shredded cheddar cheese
• 1/2 cup heavy cream
• 2 tablespoons olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

3. How to Make the Low Carb Chicken Casserole Step-by-Step

Preparing the Chicken and Vegetables

Start by cooking your chicken breasts or thighs. You can bake, poach, or sauté the chicken until fully cooked. Once cooled, shred the chicken into bite-sized pieces. Meanwhile, steam the cauliflower and broccoli until tender. Set aside.

Making the Creamy Sauce

In a skillet, heat olive oil over medium heat. Sauté the diced onion and minced garlic until fragrant. Stir in the heavy cream, dried thyme, salt, and pepper. Let it simmer for a few minutes until slightly thickened.

Assembling the Casserole

Preheat your oven to 375°F (190°C). In a large mixing bowl, combine the shredded chicken, steamed vegetables, and creamy sauce. Mix thoroughly. Transfer the mixture into a greased baking dish.

Adding the Cheese and Baking

Sprinkle shredded cheddar cheese evenly over the top. Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden.

4. Storage Tips for Your Low Carb Chicken Casserole

Allow the casserole to cool completely before transferring it to an airtight container. Store in the refrigerator for up to 3-4 days. To reheat, microwave individual portions or bake at 350°F (175°C) until warmed through. For longer storage, it can also be frozen for up to 2 months.

5. Serving Suggestions for Your Healthy Chicken Casserole

This low carb chicken casserole pairs perfectly with a light green salad or roasted vegetables. You can also top it with fresh herbs or a dollop of sour cream for added flavor. Explore more healthy Mediterranean chicken zucchini bake for additional low carb dinner ideas.

6. FAQs About This Delicious Low Carb Chicken Casserole

Can I substitute cauliflower for other vegetables?

Absolutely! You can swap cauliflower for zucchini, green beans, or spinach to suit your taste and dietary needs.

Is this casserole suitable for a keto diet?

Yes, this keto chicken bake is ideal for a ketogenic diet because it is low in carbs and high in healthy fats and protein.

How long does it take to prepare?

The total preparation and cooking time is approximately 40 minutes, making it a quick and easy healthy chicken casserole option.

7. Kitchen tools that you might need for this recipe

Investing in the right tools can make your cooking experience even better. Consider using these essentials:

• Fullstar Ultimate Veggie Prep Master — Perfect for chopping and prepping vegetables effortlessly, saving you time in the kitchen.
• Crock-Pot Family-Size Slow Cooker — Ideal for cooking the chicken tenderly to keep it juicy, and for making meal prep more convenient.
• CAROTE Premium 16pc Nonstick Cookware Set — Ensures even heat and easy cleanup while preparing sauces and sautéing vegetables.

8. Related Healthy Recipes to Try

• Spicy Bang Bang Chicken Bowl
• Healthy Mediterranean Chicken Zucchini Bake
• Garlic Parmesan Slow Cooker Chicken

9. Conclusion

This delicious low carb chicken casserole is a fantastic choice for anyone seeking a nutritious and flavorful dinner that aligns with low carb and keto eating plans. Easy to make and customizable, it’s perfect for busy weeknights or meal prep. Enjoy the wholesome flavors and health benefits of this easy healthy chicken casserole.

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