Delicious Teriyaki Chicken Stir Fry with Glazed Vegetables 🍜🍗✨

1. Introduction

If you’re looking for an easy chicken stir fry recipe that combines tender teriyaki chicken dish with vibrant, glazed vegetables, then you’ve come to the right place. This delicious teriyaki chicken stir fry is a quick, flavorful, and healthy meal perfect for busy weeknights or weekend dinners. The perfect blend of sweet, savory, and umami flavors makes this stir fry a go-to recipe for both beginners and experienced cooks.

2. Ingredients Needed for This Teriyaki Chicken Stir Fry

• 1 lb (450g) boneless, skinless chicken breasts or thighs, sliced into strips
• 1 cup fresh broccoli florets
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 medium carrot, julienned
• 1 small onion, sliced
• 3 cloves garlic, minced
• 2 tablespoons fresh ginger, grated
• 1/2 cup soy sauce (low sodium preferred)
• 1/4 cup honey or maple syrup
• 2 tablespoons rice vinegar
• 1 tablespoon cornstarch mixed with 2 tablespoons water (for glaze)
• 2 tablespoons sesame oil or vegetable oil
• Optional: Sesame seeds and chopped green onions for garnish

3. How to Make the Perfect Teriyaki Chicken Stir Fry

Preparation of the Ingredients

Start by slicing the chicken and preparing all vegetables to ensure a smooth cooking process. Mince the garlic and grate the ginger to maximize flavor infusion.

Cooking the Chicken

Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add the sliced chicken and cook until browned and cooked through, about 5-7 minutes. Remove from the pan and set aside.

Stir-Frying the Vegetables

In the same pan, add the remaining oil, then toss in the garlic, ginger, and sliced onions. Sauté until fragrant, about 1-2 minutes. Add the broccoli, bell peppers, and carrots. Stir-fry for another 4-5 minutes until vegetables are tender-crisp.

Creating the Teriyaki Sauce

In a small bowl, whisk together soy sauce, honey, and rice vinegar. Pour the mixture into the pan with vegetables, then add the cooked chicken back into the skillet.

Glazing the Stir Fry

Pour in the cornstarch-water mixture to help thicken the sauce. Stir everything together and cook for another 2-3 minutes until the sauce is glossy and coats the ingredients evenly.

4. Storage Tips for Leftover Stir Fry

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave or stir-fry in a hot skillet until warmed through. For best results, keep the sauce separate and add it during reheating to maintain the glaze’s shine.

5. Serving Suggestions

This teriyaki chicken stir fry pairs wonderfully with steamed jasmine rice or cauliflower rice for a low-carb option. Garnish with a sprinkle of toasted sesame seeds and chopped green onions for an extra flavor boost. You might also enjoy it with a side of crunchy spring rolls or a fresh cucumber salad for a complete Asian-inspired meal.

6. Tips to Make Your Stir Fry Even Better

• Use fresh, high-quality vegetables for vibrant color and crunch.
• Adjust sweetness or saltiness by varying honey or soy sauce quantities.
• You can substitute chicken with tofu or shrimp for different dietary preferences.
• Get a non-stick wok for easy cleanup and potentially better stir-fry results.

7. Common Questions About Teriyaki Chicken Stir Fry

Can I use a different protein?

Absolutely! This stir fry dish works well with tofu, shrimp, or beef. Simply adjust cooking times accordingly.

What are good substitutions for soy sauce?

If you’re avoiding soy or gluten, coconut aminos make an excellent gluten-free alternative that maintains the umami flavor.

How long does it take to prepare this dish?

From start to finish, expect about 30 minutes to make this delicious stir fry — perfect for a quick weeknight meal.

8. Kitchen tools that you might need for this recipe

• Fullstar Ultimate Veggie Prep Master: Make chopping vegetables faster and safer with this versatile tool.
• Crock-Pot Family-Size Slow Cooker: Ideal if you’d like to prepare the chicken in advance or make larger batches.
• CAROTE Premium 16pc Nonstick Cookware Set: Provides high-quality non-stick cookware for easy stirring and cleaning.
• Ninja Air Fryer Pro Crisp & Roast 4-in-1: Great for healthy side dishes or crispy vegetables to serve alongside the stir fry.

9. Conclusion

This teriyaki chicken stir fry is a delightful combination of tender chicken, colorful glazed vegetables, and a flavorful sauce that comes together in less than 30 minutes. Perfect for busy evenings or when you crave a nutritious, restaurant-quality meal at home. Enjoy experimenting with this easy chicken stir fry recipe, and customize it to your taste with different proteins or vegetables. For more delicious recipes, don’t forget to check out our other favorites, like the creamy spinach and tomato pasta or the hearty slow cooker chicken stew.

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