Easy Garlic Parmesan Chicken Pasta Recipe for a Healthy Dinner

Healthy Garlic Parmesan Chicken Pasta Delight 🍝🧄🧀✨

1. Introduction

Are you searching for a healthy chicken pasta recipe that combines bold flavors with nutritious ingredients? Look no further! This healthy garlic parmesan chicken pasta dish is a harmonious blend of tender chicken, al dente pasta, and a luscious garlic parmesan sauce. Perfect for a quick weeknight dinner or a wholesome weekend treat, this chicken pasta recipe offers a delightful experience that leaves everyone asking for seconds. Ready to bring this healthy dinner idea to your table? Let’s dive into the step-by-step process to make this irresistible dish.

2. Ingredients for a Delicious Healthy Chicken Pasta

• 1 pound of whole wheat or regular penne pasta
• 1 lb boneless, skinless chicken breasts, sliced into strips
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 1 cup grated Parmesan cheese
• 1 cup low-fat milk or almond milk
• 1 teaspoon crushed red pepper flakes (optional)
• Salt and freshly ground black pepper to taste
• Fresh parsley, chopped (for garnish)

3. How to Make Healthy Garlic Parmesan Chicken Pasta

Step 1: Cook the Pasta

Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.

Step 2: Prepare the Chicken

While the pasta cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat. Season the sliced chicken with salt and pepper. Add the chicken to the skillet and cook until golden brown and cooked through, about 5-7 minutes. Remove from the skillet and set aside.

Step 3: Make the Garlic Parmesan Sauce

In the same skillet, add the remaining 1 tablespoon of olive oil. Sauté the minced garlic until fragrant, about 1 minute. Gradually add the milk and Parmesan cheese, stirring constantly until the sauce thickens slightly. Season with crushed red pepper flakes, salt, and black pepper to taste.

Step 4: Combine & Serve

Return the cooked chicken to the skillet, stirring to coat in the sauce. Add the cooked pasta and toss everything together until well combined. Garnish with freshly chopped parsley and extra Parmesan if desired.

4. Tips to Perfect Your Chicken Pasta Recipe

• Use whole wheat pasta for added fiber and nutrients.
• Opt for low-fat milk to keep the dish light and healthy.
• For a boost of flavor, add a squeeze of fresh lemon juice before serving.
• Include vegetables like spinach, cherry tomatoes, or bell peppers for added color and nutrition.

5. Storage & Reheating Tips

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave or warm in a skillet over medium heat, adding a splash of milk or broth to maintain creaminess.

6. Serving Suggestions for Your Healthy Chicken Pasta

This chicken pasta recipe pairs beautifully with a crisp side salad like the Asian Cucumber Salad or a light drizzle of olive oil and balsamic vinegar. For an added layer of flavor, sprinkle more Parmesan and fresh herbs on top before serving. It’s also fantastic with a slice of crusty whole-grain bread!

7. FAQs About Healthy Garlic Parmesan Chicken Pasta

Can I substitute the chicken with shrimp or tofu?

Absolutely! This dish works wonderfully with shrimp or firm tofu, making it suitable for various dietary preferences.

Is this recipe gluten-free?

For a gluten-free version, use gluten-free pasta and check that your Parmesan cheese doesn’t contain additives with gluten.

How long does it take to prepare this meal?

The total preparation and cooking time is approximately 30 minutes, making it an excellent healthy dinner idea for busy weeknights.

8. Kitchen tools that you might need for this recipe

• Crock-Pot Family-Size Slow Cooker — perfect for prepping other components or making ahead for busy days.
• Fullstar Ultimate Veggie Prep Master — streamlines chopping vegetables if you want to add more greens to your pasta.
• Ninja Air Fryer Pro Crisp & Roast 4-in-1 — for perfectly cooked chicken or side dishes to complement your meal.

Each of these tools can help elevate your cooking experience and ensure your healthy chicken pasta turns out perfectly every time!

9. Conclusion

Enjoying a flavorful, nutritious, and satisfying chicken pasta recipe has never been easier. With simple ingredients and straightforward steps, this healthy garlic parmesan chicken pasta dish is a versatile addition to your weekly menu. Whether you’re aiming for a healthy dinner idea for the family or a comforting meal for yourself, this recipe delivers excellent taste and wholesome ingredients. Get creative by adding your favorite vegetables or spices, and make this dish your own!

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