Pumpkin Beef Bolognese

Hearty Pumpkin Beef Bolognese Recipe for Cozy Nights 🎃🍝🔥

1. Introduction

Looking for a warm, comforting meal to savor during chilly autumn evenings? The Pumpkin Beef Bolognese blends the rich flavors of seasoned ground beef and vibrant pumpkin to create a seasonal bolognese that will quickly become a family favorite. This pumpkin beef pasta is perfect for cozy nights, offering both heartiness and the subtle sweetness of fall’s finest squash. Whether you’re a seasoned cook or a beginner, this recipe is simple to prepare and packed with flavor.

2. Ingredients for this pumpkin beef pasta

  • 1 lb (450g) ground beef
  • 2 cups pumpkin puree (fresh or canned)
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 can (14 oz) crushed tomatoes
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • Red pepper flakes (optional, for a spicy kick)
  • 1 lb pasta (penne or spaghetti works beautifully)
  • Grated Parmesan cheese (for serving)

3. How to make the perfect pumpkin beef bolognese

Step 1: Prepare the ingredients

Start by chopping the onion and mincing the garlic. Measure out the pumpkin puree, crushed tomatoes, and seasonings beforehand for smooth cooking.

Step 2: Cook the beef

Heat the olive oil in a large skillet or saucepan over medium heat. Add the ground beef and cook until browned and cooked through, breaking it apart with a spoon. Drain excess fat if needed.

Step 3: Sauté the aromatics

Add the chopped onion and minced garlic to the skillet with the beef. Cook until the onion is translucent and fragrant, about 3-4 minutes.

Step 4: Incorporate the pumpkin and tomatoes

Stir in the pumpkin puree and crushed tomatoes. Add dried oregano, basil, salt, and pepper. For a spicy twist, sprinkle in red pepper flakes. Let the mixture simmer for about 20 minutes, stirring occasionally to develop rich flavors.

Step 5: Cook the pasta

Meanwhile, cook your pasta in salted boiling water until al dente according to package instructions. Drain and set aside.

Step 6: Combine and serve

Mix the cooked pasta into the pumpkin beef sauce, ensuring everything is well coated. Serve hot, topped with freshly grated Parmesan cheese. For an extra touch, consider garnishing with chopped fresh basil.

4. Tips for this seasonal bolognese recipe

  • Use fresh pumpkin or high-quality canned pumpkin for the best flavor.
  • If you prefer a creamier texture, stir in a splash of heavy cream or crème fraîche just before serving.
  • For a vegetarian version, substitute the beef with lentils or plant-based crumbles.
  • This dish pairs beautifully with a side of garlic bread or a fresh green salad.

5. Storage tips for leftovers

Allow the pumpkin beef bolognese to cool completely. Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, adding a splash of water or broth to maintain moisture. You can also freeze the leftovers for up to 2 months for future cozy dinners.

6. Serving suggestions for this autumn beef sauce

Serve this hearty pumpkin beef pasta with crusty bread and a glass of your favorite red wine for the ultimate comfort meal. For a lighter touch, pair it with a crisp side salad dressed with balsamic vinaigrette. This seasonal bolognese is also excellent as a topping for baked potatoes or as a filling for savory pies.

7. Frequently Asked Questions about pumpkin beef pasta

Can I make this dish vegan or vegetarian?

Yes! Simply replace the ground beef with lentils, chopped mushrooms, or plant-based protein options. Use vegetable broth instead of beef stock for added flavor.

How long does it take to prepare this pumpkin beef bolognese?

The total preparation and cooking time is approximately 40-45 minutes, making it perfect for a weeknight dinner.

Can I use fresh pumpkin instead of canned?

Absolutely! Roast or steam fresh pumpkin, then puree it until smooth before adding to the sauce. This enhances the dish’s autumnal flavor.

What pasta shape is best for pumpkin beef bolognese?

Hearty shapes like penne, rigatoni, or fusilli work well as they hold the sauce beautifully.

8. Kitchen tools that you might need for this recipe

9. Conclusion

The Pumpkin Beef Bolognese is a delightful way to celebrate seasonal flavors while enjoying a hearty, satisfying meal. This autumn beef sauce combines the earthiness of pumpkin with the richness of ground beef, perfect for cozy nights. Whether you’re serving family or hosting friends, this dish guarantees warmth and comfort in every bite. Try it today and bring a taste of fall to your dinner table!

Print
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A rustic bowl of pumpkin beef bolognese featuring chunky beef and vibrant orange pumpkin puree, topped with fresh herbs and grated cheese, served over al dente pasta on a wooden table with warm lighting highlighting the rich textures and inviting colors.

Hearty Pumpkin Beef Bolognese Recipe for Cozy Nights

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A nourishing and flavorful pumpkin beef bolognese that combines tender ground beef with velvety pumpkin, seasoned with herbs and spices, served over your favorite pasta for a satisfying meal.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb ground beef
  • 2 cups pumpkin puree
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 can crushed tomatoes (14 oz)
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • Salt and pepper to taste
  • Grated Parmesan cheese (for serving)
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add chopped onion and cook until translucent, about 5 minutes.
  3. Stir in minced garlic and cook for another minute.
  4. Add ground beef and cook until browned, breaking it apart with a spoon.
  5. Mix in pumpkin puree and crushed tomatoes, stir well.
  6. Season with oregano, basil, salt, and pepper.
  7. Reduce heat and simmer for 20 minutes, stirring occasionally.
  8. Cook your favorite pasta according to package instructions.
  9. Serve the sauce over cooked pasta, topped with grated Parmesan and parsley.

Notes

  • Adjust seasoning to taste.
  • For added richness, stir in a splash of cream before serving.
  • This dish pairs well with a side of garlic bread.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Stovetop
  • Cuisine: American
  • Diet: Comfort-food

Nutrition

  • Serving Size: 1 bowl
  • Calories: 480 Kcal
  • Sugar: 8g
  • Sodium: 520mg
  • Fat: 22g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 7g
  • Protein: 30g
  • Cholesterol: 85mg

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