Easy Spinach and Ricotta Stuffed Shells – A Healthy Veggie Dinner

Healthy Spinach Ricotta Pasta Shells Delight 🍝🌿✨

1. Introduction

If you’re searching for a satisfying yet healthy vegetarian dish, look no further than this vegetarian stuffed shells recipe. Packed with nutritious spinach and creamy ricotta cheese, these spinach ricotta shells are a perfect choice for a comforting vegetarian pasta bake. Whether you’re preparing a family dinner or a meal prep option, this easy-to-make dish will become a favorite in your recipe collection.

2. Ingredients for Healthy Spinach Ricotta Pasta Shells

• 20 large pasta shells
• 2 cups fresh spinach, chopped
• 1 cup ricotta cheese
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 cup marinara sauce
• Salt and pepper to taste
• Fresh basil or parsley for garnish (optional)

3. Step-by-Step Instructions for Making Healthy Spinach Ricotta Shells

Preparing the Pasta Shells

Bring a large pot of salted water to a boil. Carefully add the pasta shells and cook according to package instructions until al dente. Drain and set aside to cool slightly.

Making the Spinach and Ricotta Filling

In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Add the chopped spinach and cook until wilted, about 2-3 minutes. Remove from heat.

In a mixing bowl, combine the sautéed spinach, ricotta cheese, half of the shredded mozzarella, Parmesan cheese, salt, and pepper. Mix well to create a smooth filling.

Stuffing the Pasta Shells

Use a spoon or piping bag to fill each cooked pasta shell with the spinach ricotta mixture, ensuring they are generously filled.

Assembling the Vegetarian Pasta Bake

Preheat your oven to 375°F (190°C). Spread a thin layer of marinara sauce at the bottom of a baking dish. Place the stuffed shells in the dish and cover them with the remaining marinara sauce. Sprinkle the remaining mozzarella cheese on top.

Baking the Vegetarian Pasta

Bake uncovered for 20-25 minutes, or until the cheese is bubbly and golden brown. Garnish with fresh basil or parsley for an extra flavor boost.

4. Storage Tips for Leftover Healthy Veggie Pasta

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave for 1-2 minutes or warm in the oven at 350°F (175°C) until heated through. This healthy veggie pasta is perfect for quick lunches or dinners during busy weekdays.

5. Serving Suggestions for Vegetarian Pasta Bake

Pair this vegetarian stuffed shells with a crisp green salad, perhaps topped with a simple vinaigrette. For added crunch, serve with garlic bread or crusty baguette on the side. If you’d like more cozy dinner ideas, check out our creamy vegetable stew for a hearty complement.

6. Frequently Asked Questions (FAQs)

Can I make these shells vegan?

Yes! Substitute ricotta with vegan ricotta or mashed tofu, and use plant-based mozzarella cheese. This way, you can enjoy a completely vegan vegetarian pasta bake.

How long does it take to prepare this dish?

The total prep and cooking time is approximately 40 minutes, making it an ideal quick dinner or meal prep option for busy weeknights.

Can I freeze the leftovers?

Absolutely. Assemble the dish fully, then cover tightly and freeze for up to 3 months. Thaw overnight in the fridge before reheating.

7. Tips for a Healthier Vegetarian Pasta Bake

• Use whole wheat or chickpea pasta for added fiber and protein.
• Incorporate other vegetables like zucchini or mushrooms into the filling.
• Reduce the cheese quantity for a lighter version, or use reduced-fat cheese options.

8. Kitchen tools that you might need for this recipe

To make your vegetarian stuffed shells cooking experience smoother, consider using these essential kitchen tools:

• A large pot for boiling pasta: Ensures you cook your pasta shells evenly and efficiently, making prep much easier.
• A piping bag or spoon for filling: Helps fill the pasta shells without mess, saving time and effort.
• A baking dish: Perfect for assembling and baking your healthy veggie pasta to perfection.
• A good oven thermometer: Ensures your oven is at the correct temperature for perfectly baked shells every time.

9. Conclusion

Enjoy creating this delicious vegetarian stuffed shells dish that combines nutritious spinach, creamy ricotta, and flavorful marinara sauce. This healthy veggie pasta recipe is versatile, satisfying, and perfect for anyone looking to eat well without sacrificing flavor. Explore more cozy and wholesome recipes on our site, like the creamy spinach and tomato pasta or the ultimate playoff feast for inspiration. Happy cooking!

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