Spicy Sesame Carrot and Red Lentil Soup Delight 🌶️🥕🍲

1. Introduction

If you’re craving a nourishing, flavorful, and spicy vegetable soup, you’ve come to the right place! This spicy carrot soup combines the natural sweetness of carrots with the richness of red lentils and a punch of heat from spices, topped with sesame for added texture and flavor. This sesame carrot soup is perfect as a comforting starter or a hearty main. Whether you’re a seasoned cook or a beginner, this red lentil soup recipe is easy to prepare, customizable, and packed with wholesome ingredients.

2. Ingredients for this spicy vegetable soup

• 2 tablespoons olive oil
• 1 large onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon chili powder
• 4 large carrots, sliced
• 1 cup red lentils, rinsed
• 6 cups vegetable broth
• 1 tablespoon sesame oil
• Salt and pepper to taste
• Sesame seeds for garnish
• Fresh cilantro or parsley for garnish (optional)

3. Making the spicy sesame carrot and red lentil soup — Step-by-step instructions

Prep the ingredients

Chop the onion, garlic, and carrots. Rinse the red lentils thoroughly under cold water to remove any impurities.

Sauté aromatics and spices

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic, ground cumin, smoked paprika, and chili powder. Cook for another minute until fragrant.

Add vegetables and lentils

Add sliced carrots and rinsed red lentils to the pot. Stir well to coat everything with the spices.

Simmer the soup

Pour in the vegetable broth, season with salt and pepper, and bring to a boil. Reduce heat to low, cover, and simmer for 25-30 minutes until the carrots and lentils are tender.

Blend and finish the soup

Use an immersion blender or transfer the soup to a blender in batches. Blend until smooth or slightly chunky, depending on your preference. Stir in the sesame oil for a nutty flavor. Taste and adjust seasoning as needed.

Serve your spicy sesame carrot and red lentil soup

Ladle the soup into bowls, garnish with sesame seeds and fresh herbs like cilantro or parsley for added freshness. For extra heat, drizzle more chili oil on top. Enjoy this spicy vegetable soup with crusty bread or a side salad.

4. Storage tips for your spicy carrot soup

Allow the soup to cool completely before storing. Keep in airtight containers in the refrigerator for up to 3 days. To reheat, warm on the stove over low heat, stirring occasionally. For longer storage, freeze portions for up to 3 months.

5. Serving suggestions for this flavorful lentil soup

This red lentil soup pairs beautifully with warm pita bread, a side of roasted vegetables, or a light quinoa salad. Add a squeeze of lemon juice before serving for a tangy twist or top with a dollop of Greek yogurt for creaminess. The spices make it a versatile dish suitable for lunch or dinner.

6. Tips and variations to customize your spicy vegetable soup

• For a creamier texture, add coconut milk before blending.
• Adjust the spiciness by increasing or decreasing chili powder or adding hot sauce.
• Top with toasted sesame seeds for crunch or a sprinkle of chili flakes for extra heat.
• Use sweet potatoes instead of carrots for a different flavor profile.

7. Frequently Asked Questions (FAQs) about this spicy carrot soup

Can I make this soup vegan?

Absolutely! This recipe uses vegetable broth and plant-based ingredients, making it perfect for a vegan diet.

Can I substitute red lentils with other beans?

Yes, but red lentils cook quickly and break down into a smooth texture, ideal for this soup. Alternatives like split peas work well, or you can use canned chickpeas for a chunkier texture.

How long does it take to prepare?

The entire process from chopping to serving takes approximately 45 minutes, making it a quick yet hearty meal.

Can I freeze leftover soup?

Definitely! This soup freezes well. Store cooled leftovers in airtight containers for up to 3 months.

8. Kitchen tools that you might need for this recipe

• Compact 6-in-1 Digital Air Fryer — Perfect for roasting vegetables or reheating leftovers with a healthy crisp.
• T-fal 14-Piece Hard Anodized Nonstick Cookware Set — Ensures even cooking and prevents sticking during sautéing and simmering.
• Ninja Foodi Smart XL Indoor Grill & Air Fryer — Great for experimenting with side dishes or quick snacks alongside your soup.

9. Conclusion

Enjoy making this spicy carrot soup that combines the sweetness of carrots, the hearty nature of red lentils, and a robust spice profile enhanced by sesame oil and seeds. It’s a comforting, healthy, and flavor-packed meal that warms you from the inside out. Feel free to customize it with your favorite toppings or spice levels to suit your taste. Happy cooking and enjoy every spoonful of this sesame carrot soup masterpiece!

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