Easy Mediterranean Chicken Pasta Salad: Healthy & Delicious Weeknight Meal

Easy Mediterranean Chicken Pasta Salad: Healthy & Delicious Weeknight Meal 🥗🍗✨

1. Introduction

Looking for a quick, nutritious, and flavorful dinner option? The Mediterranean chicken pasta salad is the perfect choice! This vibrant dish combines tender chicken, al dente pasta, and fresh Mediterranean-inspired ingredients, making it an ideal chicken pasta salad recipe for busy weeknights. Not only is it easy to prepare, but it also packs a healthy punch, ensuring you enjoy a satisfying meal without the guilt.

2. Ingredients for the Mediterranean Chicken Pasta Salad

  • 1 lb (450g) penne or fusilli pasta
  • 2 cups cooked chicken breast, shredded or cubed
  • 1 cup cherry tomatoes, halved
  • 1/2 cup kalamata olives, pitted and sliced
  • 1/2 cup crumbled feta cheese
  • 1 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • Fresh parsley, chopped (for garnish)
  • For the dressing:
  • 1/4 cup olive oil
  • 2 tbsp lemon juice
  • 1 tsp dried oregano
  • 1 clove garlic, minced
  • Salt and pepper to taste

3. Step-by-Step Instructions to Make the Mediterranean Chicken Pasta Salad

Prepare the Pasta

Cook the pasta according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside.

Cook the Chicken

If using leftover cooked chicken, shred or cube it. Alternatively, you can cook fresh chicken breasts by grilling or sautéing until fully cooked. For quick and flavorful options, check out this creamy cowboy butter chicken linguine recipe.

Mix the Salad Ingredients

In a large bowl, combine the cooked pasta, chicken, cherry tomatoes, olives, feta cheese, cucumber, and red onion. Toss gently to combine.

Prepare the Mediterranean Dressing

Whisk together olive oil, lemon juice, oregano, minced garlic, salt, and pepper. Pour the dressing over the salad and toss until evenly coated.

Chill and Serve

Refrigerate the salad for at least 30 minutes to allow flavors to meld. Garnish with fresh parsley before serving for an extra burst of freshness.

4. Storage Tips for the Chicken Pasta Salad

Keep leftover Mediterranean pasta salad in an airtight container in the refrigerator for up to 3 days. To maintain freshness, store the dressing separately if preparing in advance. This ensures your salad remains vibrant and delicious for longer.

5. Serving Suggestions

This salad pairs beautifully with crusty bread or pita wedges. For a more substantial meal, add some grilled vegetables or a side of hummus. To inspire your next meal, explore other flavorful recipes like tropical shrimp avocado mango salsa bowls or sweet treats such as brown sugar peach cake.

6. FAQs About the Mediterranean Chicken Pasta Salad

Can I substitute the chicken with another protein?

Absolutely! Grilled shrimp, tofu, or chickpeas are excellent alternatives for a vegetarian or seafood twist.

Is this dish suitable for meal prep?

Yes, this Mediterranean pasta salad is perfect for meal prepping. Just keep the dressing separate until you’re ready to serve to prevent sogginess.

What are some dietary tips for this recipe?

To make it gluten-free, use gluten-free pasta. For dairy-free options, omit feta or substitute with dairy-free cheese.

How long does it take to prepare?

From start to finish, this dish takes approximately 20-30 minutes, making it an ideal quick weeknight meal.

7. Kitchen tools that you might need for this recipe

8. Final Tips for the Best Mediterranean Chicken Pasta Salad

Use fresh ingredients for maximum flavor, and customize the mix-ins to suit your taste. This Mediterranean chicken pasta salad can be easily adapted with your favorite herbs and vegetables, making it a versatile dish your family will love. For more delectable recipes, visit our chicken recipe collection.

9. Conclusion

The Mediterranean chicken pasta salad is a perfect blend of healthy, hearty, and flavorful ingredients. Its quick prep time and delicious profile make it an ideal weeknight meal, lunch, or potluck dish. Whether you’re craving a light side or a main course, this salad offers a refreshing and fulfilling option. Give it a try and enjoy the vibrant tastes of the Mediterranean in your own kitchen!

Print
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A vibrant bowl of Mediterranean Chicken Pasta Salad topped with fresh herbs, cherry tomatoes, olives, and grilled chicken slices on a wooden table.

Easy Mediterranean Chicken Pasta Salad: Healthy & Delicious Weeknight Meal

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Discover the vibrant and healthy Easy Mediterranean Chicken Pasta Salad—a quick, flavorful, and nutritious meal perfect for busy weeknights. Combining tender chicken, al dente pasta, and fresh Mediterranean ingredients, this salad is a delicious way to enjoy a wholesome dinner in no time.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb (450g) penne or fusilli pasta
  • 2 cups cooked chicken breast, shredded or cubed
  • 1 cup cherry tomatoes, halved
  • 1/2 cup kalamata olives, pitted and sliced
  • 1/2 cup crumbled feta cheese
  • 1 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • Fresh parsley, chopped (for garnish)
  • For the dressing:
  • 1/4 cup olive oil
  • 2 tbsp lemon juice
  • 1 tsp dried oregano
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions

  1. Cook the pasta according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside.
  2. If using leftover cooked chicken, shred or cube it. Alternatively, grill or sauté chicken breasts until fully cooked.
  3. In a large bowl, combine the cooked pasta, chicken, cherry tomatoes, olives, feta cheese, cucumber, and red onion. Toss gently to combine.
  4. Whisk together olive oil, lemon juice, oregano, minced garlic, salt, and pepper. Pour the dressing over the salad and toss until evenly coated.
  5. Refrigerate the salad for at least 30 minutes to let flavors meld. Garnish with fresh parsley before serving.

Notes

  • Use the freshest ingredients available for the best flavor.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • To keep the salad crisp, add the dressing just before serving.
  • Author: Emma Bloomfield
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Salads
  • Method: Mixing, Chilling
  • Cuisine: Mediterranean
  • Diet: Healthy

Nutrition

  • Serving Size: 1 bowl (approx. 1/4 of recipe)
  • Calories: 450 kcal Kcal
  • Sugar: 7 g
  • Sodium: 560 mg
  • Fat: 22 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 4 g
  • Protein: 30 g
  • Cholesterol: 80 mg

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