Power-Packed Morning Bites: Fuel Your Day with Delicious Protein Biscuits 🥣💪✨
1. Introduction
Start your day with protein biscuits, the ultimate healthy breakfast that packs a punch of nutrients and flavor. These high protein recipe bites are perfect for those busy mornings when you need a quick, nutritious meal. Whether you’re aiming to build muscle, lose weight, or simply enjoy a wholesome breakfast, these protein biscuits are your new best friend. They’re easy to make, customizable, and deliciously satisfying, making them an ideal choice for a healthy breakfast.
2. Ingredients for Delicious Protein Biscuits
- 1 ½ cups whole wheat flour
- 1 cup vanilla or unflavored protein powder
- ½ teaspoon baking powder
- ¼ teaspoon salt
- ¼ cup honey or maple syrup
- ½ cup Greek yogurt or plant-based yogurt
- 2 large eggs
- ¼ cup melted coconut oil or olive oil
- Optional add-ins: chocolate chips, dried fruits, or nuts
3. How to Make Protein Biscuits: Step-by-Step Guide
Preheat and Prepare
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.
Mix Dry Ingredients
In a large bowl, combine the whole wheat flour, protein powder, baking powder, and salt. Mix well to distribute evenly.
Combine Wet Ingredients
In a separate bowl, whisk together honey, Greek yogurt, eggs, and melted coconut oil until smooth.
Create the Dough
Gradually add the wet mixture to the dry ingredients, stirring until a cohesive dough forms. Fold in any optional add-ins for extra flavor and texture.
Shape and Bake
Using a spoon or your hands, form the dough into small balls or biscuits and place them on the prepared baking sheet. Flatten slightly if desired.
Bake for 12–15 minutes or until golden brown on top.
4. Storage Tips for Freshness
Allow the protein biscuits to cool completely before storing. Keep them in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. For longer storage, freeze the biscuits and reheat them in the oven or microwave before serving.
5. Serving Suggestions & Variations
Enjoy these protein biscuits warm with a spread of almond butter or fruit jam. They can also be sliced and used as a base for breakfast sandwiches or topped with fresh berries and yogurt.
For an extra boost, pair with a smoothie made using the Ninja SLUSHi Pro RapidChill Drink Maker.
6. FAQs About Protein Biscuits
Can I substitute the protein powder?
Yes, you can replace the protein powder with oat flour or almond flour, but this will alter the nutritional content and texture.
Are these biscuits suitable for a gluten-free diet?
If you use a gluten-free protein powder and gluten-free flour, these biscuits can be made suitable for a gluten-free diet.
How long do they take to prepare?
The preparation time is approximately 10-15 minutes, with an additional 12–15 minutes baking time.
Can I add different flavors?
Absolutely! Mix in chocolate chips, dried fruits, or nuts for variety. For a taste similar to banana bread, try adding mashed bananas and cinnamon.
7. Enhance Your Cooking Experience with Essential Kitchen Tools
- Fullstar Ultimate Veggie Prep Master — Make chopping nuts and dried fruits easier and faster, elevating your baking experience.
- CAROTE Premium 16pc Nonstick Cookware Set — Ensures your biscuits bake evenly and come out effortlessly without sticking.
- Ninja Air Fryer Pro Crisp & Roast 4-in-1 — Reheat leftovers or prepare quick snacks with this versatile appliance.
8. Dive Deeper into Healthy Eating
Explore more high-protein recipes and wholesome breakfast ideas to keep your mornings exciting and nutritious.
9. Conclusion
Incorporating protein biscuits into your breakfast routine can transform your mornings into a nourishing start. They’re customizable, easy to prepare, and packed with high-quality ingredients that support your health and fitness goals. Give this high protein recipe a try and enjoy a delicious, energizing breakfast every day.
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Power-Packed Morning Bites: Fuel Your Day with Delicious Protein Biscuits
Start your day with power-packed protein biscuits, a nutritious and delicious breakfast option designed to fuel your mornings. These high-protein, wholesome bites are perfect for busy schedules, helping you build muscle, lose weight, or simply enjoy a healthy start. Easy to customize, they combine the goodness of whole wheat flour, protein powder, and natural sweeteners to keep you energized all day long.
- Total Time: 30 minutes
- Yield: 12 biscuits
Ingredients
- 1 ½ cups whole wheat flour
- 1 cup vanilla or unflavored protein powder
- ½ teaspoon baking powder
- ¼ teaspoon salt
- ¼ cup honey or maple syrup
- ½ cup Greek yogurt or plant-based yogurt
- 2 large eggs
- ¼ cup melted coconut oil or olive oil
- Optional add-ins: chocolate chips, dried fruits, or nuts
Instructions
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat.
- In a large bowl, combine the whole wheat flour, protein powder, baking powder, and salt. Mix well.
- In a separate bowl, whisk together honey, Greek yogurt, eggs, and melted coconut oil until smooth.
- Add the wet mixture to the dry ingredients gradually, stirring until a cohesive dough forms. Fold in optional add-ins if desired.
- Form the dough into small balls or biscuits using a spoon or your hands, then place them on the prepared baking sheet. Flatten slightly if needed.
- Bake for 12–15 minutes or until golden brown on top. Let cool slightly before serving.
Notes
- For extra flavor, add chocolate chips, dried fruits, or nuts to the dough.
- Store leftovers in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.
- Freeze for longer storage and reheat in oven or microwave before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: Healthy, American
- Diet: High Protein, Vegetarian
Nutrition
- Serving Size: 1 biscuit
- Calories: 120 kcal Kcal
- Sugar: 6 g
- Sodium: 150 mg
- Fat: 7 g
- Saturated Fat: 3 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Protein: 8 g
- Cholesterol: 35 mg