Ingredients
Scale
- 4 whole wheat tortillas
- 1 lb cooked turkey slices (preferably lean)
- 4 slices of natural turkey bacon
- 1 ripe avocado, sliced
- 1 cup fresh lettuce, chopped
- ½ cup cherry tomatoes, halved
- ¼ cup red onion, thinly sliced
- ¼ cup shredded cheese (cheddar or Swiss)
- 3 tbsp mayonnaise or Greek yogurt for a healthier alternative
- 1 tbsp Dijon mustard
- Salt and pepper to taste
- Optional: fresh herbs like basil or cilantro for extra flavor
Instructions
- Start by assembling all your ingredients. Slice the avocado, chop the lettuce, and halve the cherry tomatoes. Cook the turkey bacon until crispy, then drain on paper towels. Warm the whole wheat tortillas slightly to make them more pliable.
- In a small bowl, combine the mayonnaise and Dijon mustard. Add a pinch of salt and pepper, then stir well. For a healthier option, substitute mayonnaise with Greek yogurt.
- Place the whole wheat tortillas on a clean surface. Spread an even layer of the sauce over each tortilla, leaving a small border around the edges.
- Start layering with chopped lettuce in the center, then add slices of turkey, avocado, cherry tomatoes, red onion, and shredded cheese. Top with a crispy turkey bacon slice for added flavor and crunch.
- Fold the sides of the tortilla inward, then roll tightly from the bottom to enclose all ingredients. Slice the wraps diagonally for an appealing presentation.
Notes
- Warm the tortillas slightly to prevent tearing and make rolling easier.
- Layer ingredients in the center of the tortilla for even distribution and easier rolling.
- Customize with additional herbs or your favorite vegetables for variety.
- Serve immediately or store in an airtight container for up to 24 hours for best freshness.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Lunch
- Method: Assemble
- Cuisine: American
- Diet: Healthy, Low-Calorie
Nutrition
- Serving Size: 1 wrap
- Calories: 350 kcal Kcal
- Sugar: 3 g
- Sodium: 680 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 6 g
- Protein: 25 g
- Cholesterol: 60 mg