Ingredients
Scale
- 2 large boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 4 garlic cloves, minced
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup shredded cheese (cheddar, mozzarella, or your choice)
- 4 large flour tortillas or wraps
- Fresh cucumber and lettuce for added crunch
- Optional: spicy sauce or ranch dressing for serving
Instructions
- Slice the chicken breasts into thin strips or bite-sized pieces. Season with salt, pepper, and paprika.
- Heat olive oil in a skillet over medium-high heat. Add minced garlic and sauté until fragrant.
- Add chicken to the skillet and cook until golden brown and cooked through, about 6-8 minutes.
- Remove from heat and toss the cooked chicken with shredded cheese while still hot, allowing the cheese to melt.
- Lay a tortilla flat. Spoon the cheesy garlic chicken mixture into the center, then add fresh lettuce and cucumber.
- Roll up the tortilla tightly and fold the sides to seal the wrap.
- Optional: Toast or grill the wraps until golden and crispy using a skillet or sandwich press.
Notes
- Use freshly grated cheese for best melting results.
- Adjust garlic amount to your taste preference.
- Whole wheat or gluten-free tortillas can be used for dietary needs.
- Add other veggies like bell peppers or onions for extra flavor and crunch.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner
- Method: Stovetop
- Cuisine: American, Fusion
- Diet: Nut-Free, Vegetarian Option (omit chicken)
Nutrition
- Serving Size: 1 wrap
- Calories: 420 kcal Kcal
- Sugar: 4g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg