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A vibrant plate of avocado toast featuring thick sliced toasted bread topped with mashed ripe avocados, cherry tomato halves, microgreens, and a drizzle of olive oil. The toast is garnished with black pepper and sea salt, set on a rustic wooden table with a background of fresh avocado and lemon slices, highlighting the textures and vibrant green hues of the dish.

Creamy Avocado Toast for Breakfast and Snacks

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A quick and nutritious avocado toast featuring creamy mashed avocados spread on toasted bread, topped with cherry tomatoes, microgreens, and a splash of olive oil.

  • Total Time: 10 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 ripe avocados
  • 4 slices of whole-grain bread
  • 1 cup cherry tomatoes, halved
  • 1/4 cup microgreens or sliced herbs
  • 1 tablespoon olive oil
  • Salt and black pepper to taste
  • Optional: lemon juice, red pepper flakes

Instructions

  1. Toast the bread slices until golden brown.
  2. Cut avocados in half, remove pits, and scoop into a bowl. Mash with a fork until smooth.
  3. Add lemon juice, salt, and pepper to the mashed avocados and mix well.
  4. Spread the mashed avocado evenly onto each toasted bread slice.
  5. Top with halved cherry tomatoes and microgreens.
  6. Drizzle with olive oil and finish with additional salt and pepper if desired.

Notes

  • You can add red pepper flakes for a spicy kick.
  • For extra protein, add a poached or fried egg on top.
  • Use sliced radishes or cucumber for variation.
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Method: No-cook, quick prep
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 slice
  • Calories: 210 Kcal
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg

Find it online: https://cookadia.com/creamy-avocado-toast-for-breakfast-and-snacks/