Broccoli Cheese Pinwheels l Toddler Meal Idea

Creamy Broccoli Cheese Pinwheels for Toddlers 🥦🧀✨

1. Introduction

Looking for a nutritious and delicious snack that little ones will love? Toddler broccoli cheese pinwheels are the perfect solution! These delightful rolled-up treats are packed with wholesome broccoli and gooey cheese, making them an ideal choice for baby, kids, and young children alike. Easy to make, they are perfect for quick lunches, snacks, or even teething babies and picky eaters.

2. Ingredients for Toddler Broccoli Cheese Pinwheels

  • 1 sheet of puff pastry or crescent roll dough
  • 1 cup of finely chopped broccoli (steamed and cooled)
  • 1 cup of shredded cheddar cheese
  • 1/2 cup of cream cheese (softened)
  • 1 teaspoon of garlic powder (optional)
  • 1/4 teaspoon of black pepper
  • 1 egg (for egg wash)
  • Fresh parsley or chives for garnish (optional)

For a healthier twist, you can substitute whole wheat puff pastry or add other vegetables like spinach.

3. Step-by-step Instructions for Making Toddler Broccoli Cheese Pinwheels

Preparing the Filling

Start by combining the cream cheese and shredded cheddar cheese in a bowl. Add the finely chopped broccoli, garlic powder, and black pepper. Mix until well combined, creating a creamy, cheesy mixture that will be the star of your pinwheels.

Assembling the Pinwheels

Roll out the puff pastry sheet on a floured surface. Spread the broccoli cheese mixture evenly over the pastry, leaving a small border around the edges. Carefully roll the sheet into a tight log, starting from one end.

Cutting and Preparing for Baking

Using a sharp knife, cut the rolled dough into 1-inch thick slices. Place each pinwheel on a baking sheet lined with parchment paper. Brush the tops with beaten egg wash to give them a lovely golden color when baked.

Baking the Pinwheels

Bake in a preheated oven at 375°F (190°C) for 15-20 minutes, or until they are puffed and golden brown. Remove from the oven and let cool slightly before serving.

4. Storage Tips for Leftover Toddler Broccoli Cheese Pinwheels

Store any leftovers in an airtight container in the refrigerator for up to 2 days. For longer storage, freeze the pinwheels and reheat them in the oven or air fryer for a crispy finish. This makes for quick snack options that are ready when little ones demand a tasty treat.

5. Serving Suggestions for Toddler Broccoli Cheese Pinwheels

Serve these savory pinwheels with a side of fresh fruit or a small cup of yogurt for a balanced snack. They also pair well with creamy dips or mild salsa, perfect for introducing toddlers to new flavors.

If you’re looking for more creative ideas, explore our crispy air fryer salmon recipe or spicy sweet chili chicken wraps for family dinners.

6. Frequently Asked Questions (FAQs) about Toddler Broccoli Cheese Pinwheels

Can I use frozen broccoli?

Yes, you can use frozen broccoli. Be sure to steam and drain it thoroughly before chopping and mixing it into the cheese filling.

Are these pinwheels suitable for babies?

Yes, once cooled, these pinwheels are suitable for babies and toddlers. You can omit the egg wash for a more baby-friendly version or substitute it with a little milk.

How long do they take to prepare?

From start to finish, including preparation and baking, these Toddler Broccoli Cheese Pinwheels take about 30 minutes.

Can I make these ahead?

Absolutely! Assemble the pinwheels in advance, refrigerate them, and bake when ready. They also freeze well for future snacks.

7. Kitchen tools that you might need for this recipe

8. Conclusion

Toddler broccoli cheese pinwheels are an easy, nutritious, and kid-approved snack that transforms simple ingredients into a delightful treat. These savory rolls are perfect for making ahead, freezing, and serving at any time of day. Get creative with your fillings or adjust ingredients to suit dietary needs, and enjoy the smiles of little ones relishing their favorite cheesy, veggie-packed snack!

Print
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Colorful broccoli cheese pinwheels served on a white plate with a golden-brown crust, vibrant green broccoli pieces visible inside, creamy melted cheese, garnished with fresh herbs, styled on a rustic wooden table with a soft natural light background.

Creamy Broccoli Cheese Pinwheels for Toddlers

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Creamy broccoli cheese pinwheels are a perfect toddler meal with crispy pastry, melt-in-your-mouth cheese, and nutritious broccoli rolled together for an easy, wholesome snack or lunch.

  • Total Time: 40 minutes
  • Yield: 12 pinwheels

Ingredients

Scale
  • 1 sheet of puff pastry, thawed
  • 1 cup cooked broccoli florets, chopped
  • 1 cup shredded cheddar cheese
  • 1/2 cup cream cheese, softened
  • 1 egg, beaten
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
  2. Mix cooked broccoli, shredded cheese, cream cheese, salt, and pepper in a bowl.
  3. Place the puff pastry sheet on a lightly floured surface and spread the broccoli mixture evenly over it.
  4. Roll the pastry tightly into a log and cut into 1-inch slices.
  5. Arrange the pinwheels on the prepared baking sheet, brush with beaten egg.
  6. Bake for 20-25 minutes until golden and crispy.
  7. Let cool slightly before serving.

Notes

  • Ensure the puff pastry is thawed before rolling.
  • Add herbs like dill or parsley for extra flavor.
  • Can be made ahead and chilled before baking.
  • Prep Time: 15 minutes
  • Cook Time: 20-25 minutes
  • Method: Baking
  • Cuisine: American
  • Diet: Kid-friendly

Nutrition

  • Serving Size: 1 pinwheel
  • Calories: 150 kcal Kcal
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 9g
  • Saturated Fat: 4g
  • Unsaturated Fat: 4.5g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 1g
  • Protein: 6g
  • Cholesterol: 30mg

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