Ingredients
Scale
- 4 large carrots, peeled and chopped
- 2 tablespoons olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
- Fresh herbs for garnish (parsley or cilantro)
Instructions
- Boil the peeled and chopped carrots in salted water until tender, about 15 minutes.
- Drain the carrots and transfer to a mixing bowl.
- Add olive oil, minced garlic, salt, and pepper.
- Using a fork or potato masher, mash the carrots until smooth and creamy.
- Garnish with chopped fresh herbs and serve warm or chilled.
Notes
- For extra flavor, add a dash of lemon juice or a sprinkle of chili flakes.
- This dish can be stored in an airtight container in the refrigerator for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Boiling, Mashing
- Cuisine: Healthy
- Diet: Vegetarian, Vegan
Nutrition
- Serving Size: 1 cup
- Calories: 120 Kcal
- Sugar: 7g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg