Creamy Keto Chicken Soup: Simple Slow Cooker Comfort Food 🥣🍗✨
1. Introduction
If you’re looking for a comforting, healthy slow cooker keto chicken soup that’s easy to prepare and packed with flavor, this recipe is perfect for you. This keto chicken cream cheese soup combines tender chicken, creamy dairy, and wholesome vegetables to create a healthy slow cooker soup that low-carb enthusiasts will love. Whether you need a quick weeknight dinner or a cozy weekend meal, this dish hits the spot while fitting into your ketogenic lifestyle.
2. Ingredients Needed for Creamy Keto Chicken Soup
- 2 lbs boneless, skinless chicken breasts or thighs
- 4 cups chicken broth (preferably homemade or low sodium)
- 8 oz cream cheese, softened
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 cups chopped cauliflower florets
- 1 cup sliced mushrooms (optional)
- 1 cup heavy cream or coconut cream for dairy-free option
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
3. How to Prepare the Creamy Keto Chicken Soup in Your Slow Cooker
Step 1: Prepare the Ingredients
Start by dicing the onion, mincing the garlic, and chopping the cauliflower. If using mushrooms, slice them thinly. This prep work makes the cooking process smooth and quick.
Step 2: Sauté Aromatics
In a skillet, heat the olive oil over medium heat. Sauté the onion and garlic until fragrant and translucent, about 3-5 minutes. This step enhances the flavor of your healthy slow cooker soup.
Step 3: Combine in Slow Cooker
Transfer the sautéed aromatics to your Crock-Pot Family-Size Slow Cooker. Add the chicken, chicken broth, cauliflower, mushrooms, thyme, salt, and pepper. Cover and set on low for 6-7 hours or high for 3-4 hours.
Step 4: Shred Chicken & Add Cream Cheese
Once cooked, remove the chicken from the slow cooker and shred it using two forks. Return shredded chicken to the soup. Add the softened cream cheese and stir until fully melted and incorporated. For dairy-free versions, substitute with coconut cream.
Step 5: Finish with Heavy Cream
Add heavy cream or coconut cream to give the soup a rich, velvety consistency. Stir well and let it simmer for another 15 minutes to let the flavors meld.
4. Storage Tips for Leftover Creamy Keto Chicken Soup
Store cooled leftovers in airtight containers in the refrigerator for up to 4 days. For longer storage, freeze the soup in freezer-safe containers for up to 3 months. Reheat gently on the stove or in the microwave, stirring occasionally to maintain a creamy texture.
5. Serving Suggestions for Your Delicious Slow Cooker Soup
Serve the slow cooker keto chicken soup topped with fresh parsley or a sprinkle of shredded cheese. It pairs beautifully with a side of healthy roasted vegetables or a crisp salad. For a heartier meal, enjoy it with a slice of low-carb bread.
6. FAQs About Creamy Keto Chicken Soup
Can I use leftover cooked chicken?
Absolutely! Using cooked chicken speeds up the process and adds flavor. Just shred and add during the final step.
Is this recipe suitable for dairy-free diets?
Yes, substitute cream cheese and heavy cream with coconut cream or dairy-free cheese alternatives.
How long does it take to prepare this slow cooker keto chicken soup?
Preparation takes approximately 15-20 minutes, with slow cooking taking around 4-7 hours depending on your setting.
7. Kitchen tools that you might need for this recipe
- Crock-Pot Family-Size Slow Cooker: Make cooking effortless with a spacious slow cooker that ensures even heat and tender results.
- CAROTE Premium 16pc Nonstick Cookware Set: Perfect for preparing aromatics and other steps with ease, thanks to durable nonstick surfaces.
- Fullstar Ultimate Veggie Prep Master: Simplify chopping vegetables for your soup with this versatile prep tool.
8. Related Recipes to Try
- Creamy Cowboy Butter Chicken Linguine – A flavorful weeknight dinner to enjoy after your soup.
- More chicken recipes for your healthy meal rotation.
- Healthy dishes to complement your keto lifestyle.
9. Conclusion
This creamy keto chicken soup is a fantastic addition to your low-carb meal plan. It’s simple to make in a slow cooker, nourishing, and full of flavor. Whether you’re managing a keto diet or just craving a wholesome healthy slow cooker soup, this recipe delivers comfort and satisfaction in every bowl. Give it a try today and enjoy warm, creamy goodness that keeps you on track with your health goals!
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Creamy Keto Chicken Soup: Simple Slow Cooker Comfort Food
Creamy Keto Chicken Soup is a comforting and healthy slow cooker dish packed with tender chicken, creamy dairy, and wholesome vegetables. Perfect for low-carb and keto lifestyles, this rich and velvety soup is easy to prepare and full of flavor, making it an ideal weeknight dinner or weekend meal option.
- Total Time: 4 hours 20 minutes – 7 hours 20 minutes
- Yield: 6 servings
Ingredients
- 2 lbs boneless, skinless chicken breasts or thighs
- 4 cups chicken broth (preferably homemade or low sodium)
- 8 oz cream cheese, softened
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 cups chopped cauliflower florets
- 1 cup sliced mushrooms (optional)
- 1 cup heavy cream or coconut cream for dairy-free option
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Start by dicing the onion, mincing the garlic, and chopping the cauliflower. If using mushrooms, slice them thinly. This prep work makes the cooking process smooth and quick.
- In a skillet, heat the olive oil over medium heat. Sauté the onion and garlic until fragrant and translucent, about 3-5 minutes. This step enhances the flavor of your healthy slow cooker soup.
- Transfer the sautéed aromatics to your Crock-Pot Family-Size Slow Cooker. Add the chicken, chicken broth, cauliflower, mushrooms, thyme, salt, and pepper. Cover and set on low for 6-7 hours or high for 3-4 hours.
- Once cooked, remove the chicken from the slow cooker and shred it using two forks. Return shredded chicken to the soup. Add the softened cream cheese and stir until fully melted and incorporated. For dairy-free versions, substitute with coconut cream.
- Add heavy cream or coconut cream to give the soup a rich, velvety consistency. Stir well and let it simmer for another 15 minutes to let the flavors meld.
Notes
- You can use cooked leftover chicken for quicker preparation.
- This recipe can be made dairy-free by substituting cream cheese and heavy cream with coconut cream or dairy-free cheese alternatives.
- Feel free to adjust the seasoning with more herbs or seasoning to taste.
- Prep Time: 20 minutes
- Cook Time: 4-7 hours
- Category: Soup
- Method: Slow Cooker
- Cuisine: American
- Diet: Ketogenic, Low-Carb
Nutrition
- Serving Size: 1 bowl (approx. 1.5 cups)
- Calories: 350 Kcal
- Sugar: 4g
- Sodium: 900mg
- Fat: 28g
- Saturated Fat: 14g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 100mg