Creamy Tuscan Butter Beans: The Ultimate 30-Minute Vegetarian Dinner 🥘🌿✨
1. Introduction
If you’re searching for an easy bean recipe that is both hearty and packed with flavor, look no further than this creamy Tuscan butter beans dish. Perfect for weeknight dinners, this 30-minute vegetarian dish combines creamy textures with a rich, savory sauce inspired by classic Tuscan flavors. Whether you’re vegan, vegetarian, or simply seeking new ways to enjoy beans, this recipe is sure to become a favorite in your weekly rotation.
2. Ingredients for Creamy Tuscan Butter Beans
- 1 can (15 oz) of butter beans, drained and rinsed
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1 cup fresh spinach leaves
- ½ cup heavy cream or coconut cream for a vegan option
- ¼ cup grated Parmesan cheese or nutritional yeast
- 1 teaspoon dried Italian herbs
- Salt and freshly ground black pepper to taste
- Fresh basil for garnish
3. How to Make Creamy Tuscan Butter Beans
Step 1: Sauté the aromatics
In a large skillet, heat olive oil over medium heat. Add minced garlic and cook until fragrant, about 1 minute. Be careful not to burn the garlic.
Step 2: Add cherry tomatoes and cook
Add the cherry tomatoes to the skillet and cook until they begin to soften, about 3-4 minutes.
Step 3: Incorporate the beans and spinach
Stir in the drained butter beans and cook for another 2 minutes. Add the spinach leaves and cook until wilted, about 1 minute.
Step 4: Pour in the creamy base
Reduce heat to low and pour in the heavy cream or coconut cream. Mix well, allowing the sauce to thicken slightly. Stir in the Parmesan cheese or nutritional yeast, dried Italian herbs, salt, and pepper.
Step 5: Finish and garnish
Cook for an additional 2-3 minutes until everything is heated through. Serve hot, garnished with fresh basil.
4. Storage Tips for Leftover Creamy Tuscan Butter Beans
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, adding a splash of water or cream if needed to restore the creamy texture.
5. Serving Suggestions for This Creamy Bean Dish
This easy bean recipe pairs beautifully with crusty bread, quinoa, or over a bed of cooked pasta. For an added protein boost, top with grilled chicken or shrimp. Explore more delicious one-pot vegetarian dishes for quick weeknight meals that satisfy every craving.
6. Frequently Asked Questions about Creamy Tuscan Butter Beans
Can I use canned beans of different types?
Absolutely! Cannellini or Great Northern beans work well as alternatives to butter beans. Just ensure they are drained and rinsed before use.
Is this dish vegan or vegetarian?
This recipe is vegetarian, and you can make it vegan by substituting the heavy cream with coconut cream and nutritional yeast for cheese flavor.
How long does it take to prepare?
This quick 30-minute vegetarian dish is perfect for busy weeknights when you want a satisfying and wholesome meal in no time.
7. Kitchen tools that you might need for this recipe
- Ninja SLUSHi Pro RapidChill Drink Maker — Makes preparing beverages to enjoy alongside your meal effortless and quick.
- Fullstar Ultimate Veggie Prep Master — Perfect for chopping garlic, tomatoes, or any vegetables needed for your dishes.
- Crock-Pot Family-Size Slow Cooker — Ideal for making large batches of beans or simmering flavors for other recipes.
Enhance your cooking experience with these top-rated kitchen gadgets. They make meal prep faster and more enjoyable!
8. Conclusion
Discover the joy of creating this creamy Tuscan butter beans dish that combines simplicity, nutrition, and exquisite flavor in less than thirty minutes. Perfect for a wholesome weeknight meal, it offers a delightful way to enjoy vegetarian dishes that will satisfy your taste buds. Make this recipe today and impress your family and friends with your culinary skills!
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Creamy Tuscan Butter Beans Perfect for Weeknight Dinners
A quick and creamy Tuscan butter beans recipe infused with herbs and olive oil, ideal for a flavorful vegetarian meal ready in 30 minutes.
- Total Time: 30 minutes
- Yield: 4 servings
Ingredients
- 2 cans butter beans, drained and rinsed
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/2 cup sun-dried tomatoes, chopped
- 1 cup fresh spinach
- 1/4 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add garlic and sun-dried tomatoes; sauté until fragrant, about 2 minutes.
- Stir in butter beans and Italian seasoning; cook for 5 minutes, stirring occasionally.
- Add spinach and cook until wilted, about 2 minutes.
- Sprinkle with Parmesan cheese, season with salt and pepper, and serve hot.
Notes
For added flavor, sprinkle with red pepper flakes or garnish with fresh basil. Can be served over rice or crusty bread for a hearty meal.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 250 Kcal
- Sugar: 3g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 5mg