Creamy White Bean Soup with Fresh Herbs and Vegetables 🌿🥣✨
1. Introduction
If you’re craving a comforting, nutritious, and flavorful dish, look no further than this white bean soup. Also known as a creamy bean soup or hearty white bean stew, this soup combines tender white beans, fresh herbs, and wholesome vegetables to create a bowl of pure satisfaction. Perfect for cozy nights or a quick weeknight dinner, this soup is easy to prepare and packed with healthy ingredients. Let’s dive into making this delicious, velvety white bean soup that will warm your soul and impress your taste buds.
2. Ingredients for Creamy White Bean Soup with Fresh Herbs and Vegetables
- 2 cans (15 oz each) of cannellini or great northern beans, drained and rinsed
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable broth or chicken broth
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1/2 teaspoon smoked paprika (optional)
- Salt and freshly ground black pepper to taste
- 1 cup fresh spinach or kale, chopped
- 1/4 cup chopped fresh parsley or basil
- Juice of half a lemon
- Optional: a splash of heavy cream or coconut milk for extra creaminess
3. How to Make Creamy White Bean Soup with Fresh Herbs and Vegetables
Step 1: Sauté the Aromatics
Heat olive oil in a large pot over medium heat. Add chopped onion, carrots, and celery. Sauté until the vegetables are soft and fragrant, about 5-7 minutes. Add minced garlic and cook for another minute, stirring frequently.
Step 2: Add Broth and Seasonings
Pour in the vegetable broth and stir in the thyme, rosemary, and smoked paprika. Season with salt and pepper to taste. Bring to a gentle simmer.
Step 3: Incorporate Beans and Cook
Add the drained white beans to the pot. Cover and let simmer for about 15-20 minutes to allow the flavors to meld and the beans to heat through.
Step 4: Blend for Creaminess
Use an immersion blender to partially blend the soup directly in the pot, creating a creamy texture while keeping some beans and vegetables whole. Alternatively, transfer a portion of the soup to a blender, blend until smooth, then return to the pot.
Step 5: Add Fresh Greens and Finish
Stir in the chopped spinach or kale and cook until wilted, about 2-3 minutes. Add freshly chopped parsley or basil and a squeeze of lemon juice. For extra creaminess, swirl in a splash of heavy cream or coconut milk.
4. Storage Tips for Creamy White Bean Soup
Allow the soup to cool completely before transferring it to airtight containers. Store in the refrigerator for up to 4 days, or freeze in portions for up to 3 months. Reheat on the stovetop over medium heat, adding a bit of water or broth if needed to loosen the soup.
5. Serving Suggestions
This white bean soup is perfect served with crusty bread or pita for dipping. Garnish with extra fresh herbs, a drizzle of olive oil, or a sprinkle of grated Parmesan cheese. For a heartier meal, pair it with a side salad or a slice of roasted focaccia.
6. Frequently Asked Questions (FAQs)
Can I make this soup vegan?
Yes! Simply skip the heavy cream or coconut milk, and use vegetable broth. You can also add more herbs for flavor.
Can I use dried beans instead of canned?
Absolutely! Soak dried beans overnight and cook them until tender before adding to the soup. Adjust cooking time accordingly.
How long does it take to prepare this white bean soup?
The entire process, including prep and cooking, takes approximately 45-60 minutes.
What are some good substitutions for herbs or vegetables?
You can swap spinach for kale, or use fresh thyme and rosemary for a robust flavor. Other vegetables like zucchini or potatoes can also be added for variation.
7. Kitchen tools that you might need for this recipe
- Immersion Blender: Easily blend the soup directly in the pot for a smooth, creamy texture, making your cooking experience more convenient and efficient.
- Large Stock Pot: Essential for sautéeing and cooking large batches of soup, ensuring even heat distribution and ample space for ingredients.
- Chef’s Knife: Achieve precise and quick vegetable chopping, speeding up your prep time and enhancing your cooking experience.
- Measuring Spoons and Cups: Ensures accurate seasoning and ingredient measurements for a perfect flavor balance every time.
8. More Delicious Soups to Explore
9. Conclusion
This white bean soup with fresh herbs and vegetables offers a delightful balance of creaminess, freshness, and heartiness. It’s a versatile dish that can be easily customized to suit your taste preferences and dietary needs. Whether you enjoy it as a quick weeknight dinner or a cozy lunch, this soup is sure to become a favorite in your culinary repertoire. Try making it today and enjoy a nourishing, flavorful meal that’s simple to prepare and perfect for any season!
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Creamy White Bean Soup with Fresh Herbs and Vegetables
A rich and flavorful white bean soup made with simple ingredients, fresh herbs, and vegetables, simmered to perfection for a hearty meal.
- Total Time: 40 minutes
- Yield: 4 servings
Ingredients
- 2 cans (15 oz each) white beans, drained and rinsed
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- Fresh parsley or basil for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Sauté onion, carrots, and celery until tender, about 5 minutes.
- Add garlic and cook for 1 minute more.
- Pour in vegetable broth, add beans, thyme, rosemary, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Use an immersion blender to slightly puree the soup, leaving some chunks for texture. Alternatively, mash some beans with a fork.
- Serve hot, garnished with fresh herbs.
Notes
- You can substitute dried beans soaked overnight for canned beans for a more traditional approach.
- Add a squeeze of lemon juice for extra brightness.
- Serve with crusty bread or a side salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Method: Stovetop
- Cuisine: Vegetarian
- Diet: Vegan
Nutrition
- Serving Size: 1 bowl
- Calories: 250 Kcal
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg
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