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A vibrant bowl of vegetable soup featuring bright orange carrots, green zucchini, yellow squash, red bell peppers, and leafy greens, all simmered to a crisp, colorful consistency. The bowl is garnished with fresh herbs on a rustic wooden table, with steam gently rising, showcasing fresh ingredients and a comforting, wholesome appeal.

Crispy Garden Vegetable Soup Delight

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A nourishing, crisp vegetable soup packed with fresh garden produce, perfect for a quick and healthy lunch or dinner.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 carrots, sliced
  • 2 zucchini, chopped
  • 1 yellow squash, chopped
  • 1 red bell pepper, diced
  • 4 cups vegetable broth
  • 1 cup green beans, trimmed
  • 1 cup chopped leafy greens (spinach or kale)
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and garlic, sauté until fragrant and translucent.
  3. Stir in carrots, zucchini, yellow squash, and red bell pepper; cook for 5 minutes.
  4. Add vegetable broth and bring to a boil.
  5. Reduce heat and simmer until vegetables are tender, about 15 minutes.
  6. Stir in green beans and greens, cook for another 5 minutes.
  7. Season with salt and pepper, serve hot garnished with fresh herbs.

Notes

  • You can customize the vegetables based on seasonal availability.
  • For a heartier version, add cooked beans or pasta.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 150 Kcal
  • Sugar: 8g
  • Sodium: 650mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg