Crispy Homemade Baked Chicken Tenders

Crispy Oven-Baked Chicken Tenders Delight 🥢🍗✨

1. Introduction

Are you craving the irresistible crunch of crispy chicken tenders but want to skip the deep frying mess? Look no further! These baked chicken tenders are the ultimate solution for a healthier, oven-baked chicken strips recipe that doesn’t compromise on flavor or texture. Perfect as a quick snack or a hearty main dish, these homemade chicken tenders are easy to prepare and sure to please everyone at the dinner table.

2. Ingredients for Crispy Oven-Baked Chicken Tenders

• 1 lb (450g) chicken breast tenders or cut into strips
• 1 cup all-purpose flour
• 2 large eggs, beaten
• 1 ½ cups panko bread crumbs
• ½ cup grated Parmesan cheese (optional for extra flavor)
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• ½ teaspoon salt
• ½ teaspoon black pepper
• Cooking spray or olive oil spray

For more flavorful dishes like chicken tzatziki rice bake or creamy chicken pasta, check out these recipes for inspiration!

3. Step-by-Step Instructions for Making Baked Chicken Tenders

Preheat the Oven and Prepare Your Baking Sheet

Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly spray it with cooking spray. This helps prevent sticking and ensures even baking.

Set Up Your Breading Stations

In three shallow bowls, place the flour, beaten eggs, and panko bread crumbs mixed with Parmesan, garlic powder, paprika, salt, and pepper. This station setup facilitates an easy breading process.

Bread the Chicken Strips

Dip each chicken strip into the flour, ensuring it’s evenly coated. Next, dip into the beaten eggs, followed by the breadcrumb mixture, pressing lightly to adhere the coating well.

Bake to Crispy Perfection

Arrange the breaded chicken tenders on the prepared baking sheet. Lightly spray them with cooking spray or olive oil spray. Bake in the preheated oven for about 20-25 minutes, flipping halfway through, until golden brown and crispy.

4. Storage Tips for Leftover Chicken Tenders

Store leftover crispy oven-baked chicken tenders in an airtight container in the refrigerator for up to 3 days. For best results, reheat them in the oven at 350°F (175°C) for 10 minutes to revive their crispiness. Avoid microwaving, as it can soften the coating.

5. Serving Suggestions for Oven-Baked Chicken Strips

These crispy chicken tenders are incredibly versatile. Serve them with classic sides like vegetable bake or fresh salads. Pair with your favorite dipping sauces such as honey mustard, ranch, or spicy mayo. For a wholesome meal, try assembling a chicken tender lettuce wrap or serving alongside roasted vegetables.

6. Tips to Make Perfect Homemade Chicken Tenders

• Use chicken tenders or cut chicken breasts into even strips for uniform cooking.
• For extra crunch, double coat the chicken by repeating the breading process.
• Spraying the tenders lightly with oil before baking enhances crispiness without added fat.
• Ensure the chicken reaches an internal temperature of 165°F (74°C) for safe consumption.

7. Frequently Asked Questions (FAQs) About Baked Chicken Tenders

Can I substitute panko breadcrumbs with regular breadcrumbs?

Yes, you can use regular breadcrumbs, but panko breadcrumbs give a crunchier texture that is ideal for baked chicken tenders.

Are these crispy oven-baked chicken strips gluten-free?

To make this recipe gluten-free, substitute all-purpose flour and breadcrumbs with gluten-free options like almond flour and gluten-free panko.

How long does it take to prepare and cook?

The entire process takes approximately 40 minutes: 10 minutes prep and 20-25 minutes baking time.

Can I freeze these chicken tenders?

Yes! Once cooled, store uncooked breaded chicken strips in a freezer-safe container for up to 3 months. Bake directly from frozen, adding a few extra minutes to the cooking time.

8. Kitchen Tools That You Might Need for This Recipe

• Ninja Air Fryer Pro Crisp & Roast 4-in-1 — Perfect for achieving extra crispiness without the oven.
• CAROTE Premium 16pc Nonstick Cookware Set — Ideal for prepping your ingredients and handling multiple baking needs.
• Ninja SLUSHi Pro RapidChill Drink Maker — Keep drinks cold during your meal or snack time.

These tools will not only streamline your cooking process but also elevate your overall kitchen experience, making every meal more enjoyable.

9. Conclusion

With these simple steps, you can enjoy delicious, crispy oven-baked chicken tenders at home that are healthier and just as satisfying as their fried counterparts. Perfect for busy weeknights or weekend gatherings, these homemade chicken tenders prove that you don’t need deep frying to achieve crunch and flavor. Give this recipe a try today, and elevate your dinner game with minimal effort and maximum taste!

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