Ingredients
Scale
- 1 pound chicken tenders or chicken breast strips
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup panko bread crumbs
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil spray or melted butter
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Set up a breading station with three bowls: one with flour, one with beaten eggs, and one with panko mixed with paprika, garlic powder, salt, and pepper.
- Dredge chicken tenders in flour, dip in eggs, then coat with seasoned panko.
- Place tenders on the prepared baking sheet and lightly spray with olive oil or brush with melted butter.
- Bake for 20-25 minutes, flipping halfway, until golden and cooked through.
Notes
- For extra crunch, double coat the tenders by repeating the breading process.
- Serve with your favorite dipping sauces like honey mustard or ranch.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free Option Available
Nutrition
- Serving Size: 4 tenders
- Calories: 320 kcal Kcal
- Sugar: 3 g
- Sodium: 600 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 2 g
- Protein: 25 g
- Cholesterol: 75 mg