Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
Golden brown crispy sweet potato fries arranged on a rustic white plate with a crispy texture visible, sprinkled with sea salt and fresh herbs, served alongside a small bowl of dipping sauce, with a soft-focus background of a wooden table and greenery.

Crunchy Oven Baked Sweet Potato Fries

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A simple recipe for making crispy, oven baked sweet potato fries that are healthier than deep-fried versions, perfect as a snack or side dish.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 large sweet potatoes, peeled and cut into fries
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Optional: fresh thyme or rosemary for garnish

Instructions

  1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. In a large bowl, toss sweet potato fries with olive oil, paprika, garlic powder, salt, and pepper until evenly coated.
  3. Arrange fries in a single layer on the prepared baking sheet.
  4. Bake for 25-30 minutes, turning halfway through, until fries are crispy and golden brown.
  5. Remove from oven, garnish with fresh herbs if desired, and serve hot with your favorite dip.

Notes

  • For extra crispiness, soak the cut fries in cold water for 30 minutes beforehand and pat dry.
  • Adjust seasoning to taste or add a pinch of cayenne for heat.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian, Healthy

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 150 Kcal
  • Sugar: 5g
  • Sodium: 200mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg