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A vibrant, colorful plate featuring a baked chicken casserole with golden brown cheese topping, garnished with fresh herbs, served alongside crisp green vegetables in a rustic white dish

Delicious Low Carb Chicken Casserole for Healthy Dinner

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A simple and tasty low carb chicken casserole packed with cheesy goodness, tender chicken, and fresh herbs for a satisfying meal.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 lbs cooked chicken, shredded
  • 1 cup shredded cheddar cheese
  • 1/2 cup sour cream
  • 1/2 cup chopped green onions
  • 1 cup cauliflower florets, steamed
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a mixing bowl, combine shredded chicken, sour cream, chopped green onions, garlic powder, paprika, salt, and pepper.
  3. Spread steamed cauliflower evenly in a greased baking dish.
  4. Layer the chicken mixture over the cauliflower.
  5. Sprinkle shredded cheddar cheese on top.
  6. Drizzle with olive oil for added richness.
  7. Bake for 20-25 minutes until cheese is bubbly and golden brown.
  8. Garnish with more green onions before serving.

Notes

  • Feel free to add chopped bell peppers or spinach for extra vegetables.
  • Best enjoyed hot with a side salad.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Method: Bake
  • Cuisine: American
  • Diet: Low-Carb, High-Protein

Nutrition

  • Serving Size: 1 cup
  • Calories: 350 kcal Kcal
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 120mg