Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/2 cup balsamic vinegar
- 3 cloves garlic, minced
- 2 tablespoons honey or maple syrup
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs for garnish (e.g., basil or parsley)
- Roasted vegetables (optional)
Instructions
- Season chicken breasts with salt and pepper.
- Heat olive oil in a large skillet over medium heat.
- Cook chicken for 6-7 minutes per side until golden brown and cooked through.
- Remove chicken from pan and set aside.
- In the same pan, add balsamic vinegar, garlic, and honey.
- Simmer for 5-7 minutes until sauce thickens slightly.
- Return chicken to the pan, spoon sauce over, and cook for an additional 2 minutes.
- Garnish with fresh herbs and serve with roasted vegetables or sides.
Notes
- Adjust cooking time based on chicken thickness.
- Optional: Add red pepper flakes for a spicy kick.
- Serve with mashed potatoes or a fresh salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Sauté and simmer
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 350 Kcal
- Sugar: 12g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 125mg