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A vibrant plate featuring a dynamic duo chicken bowl with grilled chicken, colorful vegetables, rice, and zesty sauces, garnished with fresh herbs.

Dynamic Duo Chicken Bowl: A Flavorful Feast

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Discover the vibrant and healthy Dynamic Duo Chicken Bowl, a flavorful feast that combines juicy grilled chicken, fresh vegetables, and a spicy, creamy sauce. Perfect for quick dinners and meal prep, this recipe is a delicious way to enjoy a nutritious and satisfying meal in just 30 minutes.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 cup Greek yogurt or mayonnaise
  • 3 tablespoons sriracha sauce
  • 2 tablespoons honey
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 cup cooked jasmine or basmati rice
  • 1 cup shredded lettuce or coleslaw mix
  • 1 ripe avocado, sliced
  • 2 green onions, chopped
  • Sesame seeds for garnish
  • Salt and pepper to taste

Instructions

  1. Season the chicken breasts with salt and pepper. Cook in a skillet over medium heat until golden and cooked through, about 6-7 minutes per side. Let rest, then slice into strips.
  2. In a bowl, combine Greek yogurt, sriracha, honey, soy sauce, sesame oil, and rice vinegar. Mix until smooth.
  3. In bowls, layer cooked rice, shredded lettuce, sliced chicken, avocado slices, and green onions.
  4. Drizzle generously with the spicy sauce and sprinkle with sesame seeds. Add extra hot sauce or lime if desired.

Notes

  • For added flavor, marinate the chicken in some of the spicy sauce for 30 minutes before cooking.
  • Use grilled chicken for a smoky flavor or oven-crisped chicken strips for convenience.
  • Store components separately in airtight containers for up to 3 days for meal prep.
  • Author: Emma Bloomfield
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop, Assembly
  • Cuisine: Healthy American
  • Diet: Gluten-Free (with gluten-free soy sauce)

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450 kcal Kcal
  • Sugar: 12 g
  • Sodium: 650 mg
  • Fat: 20 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 50 g
  • Fiber: 8 g
  • Protein: 30 g
  • Cholesterol: 85 mg