Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup jasmine rice
- 1 cucumber, grated
- 1 cup Greek yogurt
- 3 cloves garlic, minced
- 2 lemons, juiced
- 2 tbsp olive oil
- 1 tsp dried oregano
- Salt and pepper to taste
- Fresh dill or parsley for garnish
Instructions
- Preheat oven to 375°F (190°C).
- Place chicken breasts in a baking dish, drizzle with olive oil, sprinkle with oregano, salt, and pepper.
- Bake for 25-30 minutes until cooked through.
- Cook the rice according to package instructions.
- Mix grated cucumber, Greek yogurt, minced garlic, lemon juice, salt, and chopped herbs to make tzatziki sauce.
- Serve baked chicken topped with tzatziki alongside rice, garnished with fresh dill or parsley.
Notes
- Use fresh herbs for the best flavor.
- You can prepare the tzatziki sauce in advance.
- This dish pairs well with a side of roasted vegetables.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Method: Baking, boiling
- Cuisine: Mediterranean
- Diet: Gluten-Free, High-Protein
Nutrition
- Serving Size: 1 plate
- Calories: 420 kcal Kcal
- Sugar: 4 g
- Sodium: 550 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 3 g
- Protein: 35 g
- Cholesterol: 110 mg