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A vibrant bowl of Mediterranean Chicken Pasta Salad topped with fresh herbs, cherry tomatoes, olives, and grilled chicken slices on a wooden table.

Easy Mediterranean Chicken Pasta Salad: Healthy & Delicious Weeknight Meal

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Discover the vibrant and healthy Easy Mediterranean Chicken Pasta Salad—a quick, flavorful, and nutritious meal perfect for busy weeknights. Combining tender chicken, al dente pasta, and fresh Mediterranean ingredients, this salad is a delicious way to enjoy a wholesome dinner in no time.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb (450g) penne or fusilli pasta
  • 2 cups cooked chicken breast, shredded or cubed
  • 1 cup cherry tomatoes, halved
  • 1/2 cup kalamata olives, pitted and sliced
  • 1/2 cup crumbled feta cheese
  • 1 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • Fresh parsley, chopped (for garnish)
  • For the dressing:
  • 1/4 cup olive oil
  • 2 tbsp lemon juice
  • 1 tsp dried oregano
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions

  1. Cook the pasta according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside.
  2. If using leftover cooked chicken, shred or cube it. Alternatively, grill or sauté chicken breasts until fully cooked.
  3. In a large bowl, combine the cooked pasta, chicken, cherry tomatoes, olives, feta cheese, cucumber, and red onion. Toss gently to combine.
  4. Whisk together olive oil, lemon juice, oregano, minced garlic, salt, and pepper. Pour the dressing over the salad and toss until evenly coated.
  5. Refrigerate the salad for at least 30 minutes to let flavors meld. Garnish with fresh parsley before serving.

Notes

  • Use the freshest ingredients available for the best flavor.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • To keep the salad crisp, add the dressing just before serving.
  • Author: Emma Bloomfield
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Salads
  • Method: Mixing, Chilling
  • Cuisine: Mediterranean
  • Diet: Healthy

Nutrition

  • Serving Size: 1 bowl (approx. 1/4 of recipe)
  • Calories: 450 kcal Kcal
  • Sugar: 7 g
  • Sodium: 560 mg
  • Fat: 22 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 4 g
  • Protein: 30 g
  • Cholesterol: 80 mg