Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
A vibrant low-carb egg roll bowl featuring shredded cabbage, chopped vegetables, and seasoned ground chicken garnished with green onions.

Effortless Low-Carb Egg Roll Bowl: A Flavorful Weeknight Meal

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Enjoy a delicious and healthy low-carb egg roll bowl that’s perfect for weeknight dinners. Packed with savory ground meat, fresh vegetables, and Asian-inspired flavors, this easy-to-make dish is a quick, flavorful, and nutritious dinner option. Perfect for those following low-carb or keto diets, this egg roll bowl combines all the tasty elements of traditional egg rolls into a convenient one-pan meal, ideal for busy evenings.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb ground pork or chicken
  • 1 tablespoon sesame oil
  • 3 cups coleslaw mix (shredded cabbage and carrots)
  • 3 cloves garlic, minced
  • 2 teaspoons ginger, grated
  • 3 green onions, sliced
  • 2 tablespoons soy sauce or tamari (gluten-free)
  • 1 tablespoon rice vinegar
  • Optional: red pepper flakes for heat
  • Sesame seeds for garnish
  • Low-carb alternatives: cauliflower rice (if you prefer a rice base)

Instructions

  1. Gather all ingredients; mince garlic, grate ginger, and slice green onions for efficient cooking.
  2. Heat a skillet over medium-high heat and add sesame oil. Cook ground pork or chicken until browned and cooked through, breaking it apart with a spatula.
  3. Add garlic and ginger to the meat, sauté for about 1 minute until fragrant. Stir in coleslaw mix and cook for 3-4 minutes until tender and slightly wilted.
  4. Pour in soy sauce and rice vinegar, mix well to combine. Add red pepper flakes for spiciness if desired. Stir in sliced green onions for freshness.
  5. Serve hot, garnished with sesame seeds. For added volume, serve over cauliflower rice or other low-carb grains.

Notes

  • Adjust soy sauce to control saltiness; low-sodium options are recommended.
  • Add chopped water chestnuts or shredded cabbage for extra crunch.
  • Make vegetarian by replacing meat with chopped tofu or mushrooms.
  • Incorporate hot sauce or chili paste for extra heat.
  • Author: Emma Bloomfield
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian-inspired
  • Diet: Low-Carb, Keto

Nutrition

  • Serving Size: 1 bowl (about 1 cup)
  • Calories: 350 Kcal
  • Sugar: 5g
  • Sodium: 900mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 80mg