Ingredients
Scale
- 2 large chicken breasts, sliced into strips
- 4 large flour tortillas or wraps
- 1 cup shredded cheddar cheese
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Salt and freshly ground black pepper to taste
- 1 cup fresh lettuce, shredded
- 1 ripe tomato, sliced
- Optional: sliced avocado, jalapeños or hot sauce for extra flavor
Instructions
- Start by marinating the chicken strips with minced garlic, paprika, oregano, salt, and pepper. In a skillet, heat olive oil over medium heat. Cook the chicken until golden brown and cooked through, about 6-8 minutes. Set aside to cool slightly.
- Lay out the tortillas on a flat surface. Spoon the cooked chicken evenly onto each tortilla. Top with shredded cheddar cheese, shredded lettuce, and sliced tomatoes. Add sliced avocado or jalapeños if desired for extra flavor.
- Fold the sides of each tortilla inward, then roll tightly from one end to the other. For a crispy finish, toast the wraps in a skillet or use an air fryer for quick crisping.
- Serve immediately with your favorite dipping sauce or side salad. Enjoy while warm, with the cheese melted inside for maximum flavor.
Notes
- Use freshly minced garlic for the most intense flavor.
- Opt for high-quality cheese to enhance the gooey texture.
- For a smoky touch, add a pinch of smoked paprika.
- If you prefer a vegetarian option, substitute chicken with grilled vegetables or tofu.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop, Assembly, Optional Toasting
- Cuisine: American
- Diet: High-Protein, Dairy
Nutrition
- Serving Size: 1 wrap
- Calories: 450 kcal Kcal
- Sugar: 4 g
- Sodium: 850 mg
- Fat: 22 g
- Saturated Fat: 9 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 36 g
- Fiber: 4 g
- Protein: 30 g
- Cholesterol: 125 mg