Ingredients
Scale
- 2 cups cooked quinoa or brown rice
- 1 lb lean chicken breast or tofu, diced
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs for garnish
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add minced garlic and diced chicken or tofu; cook until browned and cooked through.
- Stir in mixed vegetables, season with paprika, salt, and pepper; cook for 5-7 minutes until vegetables are tender.
- Serve the mixture over cooked quinoa or rice, garnished with fresh herbs.
Notes
Feel free to swap proteins or vegetables based on your family’s preferences. Prep ingredients in advance for even quicker assembly.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Stovetop
- Cuisine: American
- Diet: Healthy, Low-fat
Nutrition
- Serving Size: 1 bowl
- Calories: 350 Kcal
- Sugar: 8g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 60mg