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A colorful bowl filled with loaded potato taco ingredients, including seasoned potatoes, salsa, cheese, sour cream, and fresh toppings, perfect for meal prep.

Flavorful & Fuss-Free Loaded Potato Taco Bowls: Your Meal Prep Secret Weapon!

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Discover the ultimate loaded potato taco bowls, a versatile and easy meal prep recipe that combines crispy roasted potatoes, seasoned toppings, and fresh ingredients for a satisfying and flavorful meal. Perfect for busy weeknights or healthy lunches, this dish offers a delicious twist on tacos and potatoes, making it your go-to solution for quick, wholesome eating.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 4 large russet potatoes, diced
  • 2 tbsp olive oil
  • 1 tsp chili powder
  • 1 tsp smoked paprika
  • 1/2 tsp cumin
  • Salt and pepper to taste
  • 1 cup cooked chicken, shredded (optional; for extra protein)
  • 1 cup shredded cheese (cheddar, Monterey Jack, or Mexican blend)
  • Fresh salsa or pico de gallo
  • Pickled jalapeños and chopped red onion
  • Fresh cilantro
  • Greek yogurt or sour cream

Instructions

  1. Preheat your oven to 425°F (220°C). Toss the diced potatoes with 1 tablespoon of olive oil, chili powder, smoked paprika, cumin, salt, and pepper. Spread evenly on a baking sheet lined with parchment paper. Roast for 25-30 minutes, flipping halfway through, until crispy and golden brown.
  2. If using, cook shredded chicken with taco seasoning or prepare pre-cooked chicken for quick assembly.
  3. Divide roasted potatoes into bowls. Top with shredded chicken if using. Sprinkle generously with shredded cheese, then add salsa, pickled jalapeños, red onion, and cilantro. Finish with a dollop of Greek yogurt or sour cream for creaminess and flavor.
  4. Serve immediately for a warm, crispy experience or store in the fridge for later. Reheat in the oven or air fryer until hot and crispy again.

Notes

  • For a vegetarian version, omit the chicken and add grilled vegetables or beans for extra protein.
  • You can substitute sweet potatoes or cauliflower florets for added variety and nutrition.
  • Roast the potatoes ahead of time for even quicker meal assembly during busy weekdays.
  • Author: Emma Bloomfield
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mexican
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 460 kcal Kcal
  • Sugar: 5 g
  • Sodium: 600 mg
  • Fat: 20 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 55 g
  • Fiber: 8 g
  • Protein: 25 g
  • Cholesterol: 75 mg