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A vibrant Mediterranean salad featuring fresh cucumber slices, juicy diced tomatoes, thinly sliced onions, drizzled with olive oil and sprinkled with herbs, arranged on a rustic white plate with a lemon wedge and fresh parsley garnish, set against a light wooden background with additional ingredients scattered around.

Fresh Mediterranean Cucumber Tomato Onion Salad for Perfect Summer Days

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A quick, healthy Mediterranean salad made with fresh cucumber, tomato, and onion, dressed with olive oil, lemon juice, and herbs, perfect for any meal.

  • Total Time: 10 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 large cucumber, sliced
  • 2 ripe tomatoes, diced
  • 1 small red onion, thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Fresh parsley, chopped
  • Salt and pepper to taste

Instructions

  1. Combine sliced cucumber, diced tomatoes, and sliced onion in a salad bowl.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the vegetables and toss gently to combine.
  4. Sprinkle with chopped parsley and serve immediately.

Notes

  • Can be refrigerated for 30 minutes before serving for extra flavor.
  • Add feta cheese or olives for variation.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Method: Mixing and tossing
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 120 kcal Kcal
  • Sugar: 4 g
  • Sodium: 150 mg
  • Fat: 10 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 2 g
  • Protein: 2 g
  • Cholesterol: 0 mg