Ingredients
Scale
- 1.5 pounds boneless, skinless chicken breasts or thighs, cut into chunks
- 3 cloves garlic, minced
- 1/2 cup grated parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon dried Italian herbs
- Salt and pepper to taste
- Wooden skewers, soaked in water for 30 minutes
Instructions
- Preheat grill or oven to 400°F (200°C).
- In a bowl, combine garlic, parmesan, olive oil, Italian herbs, salt, and pepper to create a marinade.
- Toss chicken chunks in the marinade, ensuring even coating.
- Thread chicken pieces onto skewers, about 3-4 per skewer.
- Grill for 10-15 minutes, turning occasionally until chicken is cooked through and nicely charred.
- Serve hot with lemon wedges and fresh herbs.
Notes
- You can substitute chicken with turkey or tofu for variations.
- Marinate the chicken for at least 30 minutes for deeper flavor.
- Soaking skewers prevents burning during grilling.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Method: Grilling or baking
- Cuisine: American
- Diet: High-protein
Nutrition
- Serving Size: 2 skewers
- Calories: 320 kcal Kcal
- Sugar: 2 g
- Sodium: 550 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 35 g
- Cholesterol: 100 mg