Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
Colorful plate of crispy garlic parmesan sweet potato wedges arranged neatly with a sprinkle of chopped parsley, golden-brown exterior, garnished with Parmesan cheese and minced garlic, styled on rustic wooden table with fresh herbs and dipping sauce.

Garlic Parmesan Sweet Potato Wedges Delight

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A delicious and healthy side dish featuring crispy baked sweet potato wedges seasoned with garlic and Parmesan cheese, perfect for any meal.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 large sweet potatoes, cut into wedges
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme or rosemary
  • Salt and freshly ground black pepper to taste
  • Chopped parsley for garnish

Instructions

  1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. In a bowl, toss sweet potato wedges with olive oil, garlic, paprika, thyme, salt, and pepper.
  3. Arrange wedges in a single layer on the prepared baking sheet.
  4. Bake for 25-30 minutes, flipping halfway, until golden and crispy.
  5. Remove from oven, sprinkle with Parmesan cheese, and garnish with chopped parsley before serving.

Notes

  • For extra flavor, toss with a splash of lemon juice or add red pepper flakes for heat.
  • Ensure even spacing on the baking sheet for crispiness.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 180 kcal Kcal
  • Sugar: 5 g
  • Sodium: 250 mg
  • Fat: 8 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 4 g
  • Protein: 3 g
  • Cholesterol: 0 mg