Golden Oven-Baked Chicken Tenders: Your New Crispy Favorite

Golden Oven-Baked Chicken Tenders: Your New Crispy Favorite 🍗✨🔥

1. Introduction

If you love crispy chicken tenders, but want a healthier and less messy alternative to deep-frying, then these baked chicken tenders are your perfect solution. With a golden, crunchy exterior and tender, juicy insides, this recipe is an irresistible way to enjoy homemade chicken tenders without loading up on oil. Whether for a quick weeknight dinner or a fun snack, these homemade chicken tenders will become a household favorite. Let’s explore how to make these crispy baked delights that are as delicious as they are easy to prepare.

2. Ingredients for Golden Oven-Baked Chicken Tenders

• 1 pound (450g) chicken breasts, sliced into tender strips
• 1 cup all-purpose flour
• 2 large eggs, beaten
• 1 cup panko breadcrumbs
• ½ cup grated Parmesan cheese (optional for extra flavor)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Cooking spray or olive oil spray

3. Step-by-Step Instructions for Crispy Chicken Tenders

Preparation of Chicken Tenders

Start by preheating your oven to 400°F (200°C) and lining a baking sheet with parchment paper or a silicone baking mat. This helps ensure easy cleanup and prevents sticking. Cut the chicken breasts into uniform strips for even cooking.

Breading Setup

Prepare three shallow dishes: one with the flour, one with beaten eggs, and one with a mixture of panko breadcrumbs, Parmesan cheese (if using), garlic powder, onion powder, smoked paprika, salt, and pepper. This classic breading station will give you that crispy exterior.

Bread the Chicken

Dredge each chicken strip first in flour, then dip into the beaten eggs, and finally coat thoroughly with the breadcrumb mixture. For extra crispiness, press the breadcrumbs onto the chicken gently to adhere well.

Bake to Perfection

Arrange the breaded chicken strips on your prepared baking sheet. Lightly spray the tops with cooking spray or olive oil spray to help achieve a golden, crispy crust. Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the tenders are cooked through and crispy.

4. Storage Tips for Leftover Crispy Chicken Tenders

If you have leftovers, store the baked chicken tenders in an airtight container in the refrigerator for up to 3 days. To re-crisp, reheat in a hot oven or an air fryer for about 5 minutes until warmed through and crispy again.

5. Serving Suggestions for Homemade Chicken Tenders

These crispy chicken tenders are versatile and perfect for dipping sauces such as honey mustard, ranch, or BBQ sauce. Serve them alongside pasta dishes, slider bites, or as a main course with a fresh salad or veggies for a balanced meal. For an extra flavor boost, try pairing with our high-protein flatbread.

6. FAQs About Crispy Chicken Tenders

Can I use chicken thighs instead of breasts?

Yes, chicken thighs will work well and remain juicy. Just ensure they are sliced into strips of similar size for even cooking.

What are good substitutes for Panko breadcrumbs?

If you don’t have Panko, regular breadcrumbs or crushed cornflakes can add a nice crunch. For a gluten-free option, use crushed rice crackers.

How long does it take to prepare and cook these chicken tenders?

The preparation takes approximately 10 minutes, and baking takes about 20-25 minutes, making this recipe a quick and satisfying option.

Are these baked chicken tenders healthy?

Yes! Baking reduces the amount of oil used compared to frying, making these healthy chicken tenders a nutritious choice for your family.

7. Kitchen Tools That You Might Need for This Recipe

To make your cooking experience even better, consider these tools:

• Ninja Air Fryer Pro Crisp & Roast 4-in-1 – Great for achieving extra crispiness without additional oil! It’s perfect for reheating leftovers or even cooking the tenders from scratch.
• CAROTE Premium 16pc Nonstick Cookware Set – Ensures even baking and easy cleanup for all your kitchen needs.
• Ninja SLUSHi Pro RapidChill Drink Maker – Keep refreshing drinks handy for your meal or snack time.

8. Tips for Perfectly Crispy Oven-Baked Chicken Tenders

• Use evenly sized chicken strips for uniform cooking.
• Spray the breaded tenders with oil to mimic fried crispiness.
• Don’t overcrowd the baking sheet—leave space for air circulation.
• Adjust baking time depending on your oven’s performance.

9. Conclusion

These golden oven-baked chicken tenders are the ultimate way to enjoy crispy chicken tenders at home. They are simple to make, healthier than fried options, and packed with flavor. Whether you’re serving them as a main dish, appetizer, or snack, they’re guaranteed to satisfy everyone’s cravings for crispy, tender chicken. Try this recipe today and elevate your homemade chicken tenders experience!

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