Ingredients
Scale
- 1 cup natural peanut butter or almond butter
- 1/2 cup pure maple syrup or agave nectar
- 2 cups rolled oats (gluten-free, if necessary)
- 1/4 cup plant-based milk (almond, soy, or coconut)
- 1 teaspoon vanilla extract
- 1/4 teaspoon sea salt
- Optional mix-ins: vegan chocolate chips, shredded coconut, chopped nuts
Instructions
- Gather all ingredients and prepare your workspace with tools like a high-quality nonstick cookware set.
- In a large bowl, blend peanut butter and maple syrup until smooth. Add vanilla extract and sea salt, stirring well.
- Gradually fold in rolled oats, mixing until evenly coated. Fold in optional vegan chocolate chips or other add-ins if desired.
- Line a baking dish with parchment paper. Transfer the mixture into the dish and press firmly to create an even layer.
- Refrigerate for at least 30 minutes until set and firm.
- Lift the block out and cut into your preferred bar sizes. Serve immediately or store for later.
Notes
- Ensure oats are gluten-free if necessary for dietary restrictions.
- You can substitute the nut butter with tahini or seed butters for different flavors.
- Bars can be stored in an airtight container in the refrigerator for up to a week or frozen for up to 3 months.
- Customize with toppings like shredded coconut or chopped nuts before refrigerating for added texture.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Desserts
- Method: No-Bake
- Cuisine: Vegan, Gluten-Free
- Diet: Vegan, Gluten-Free
Nutrition
- Serving Size: 1 bar (about 40g)
- Calories: 180 kcal Kcal
- Sugar: 8g
- Sodium: 50mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg