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A vibrant bowl of turmeric chicken soup featuring golden yellow broth with tender shredded chicken, fresh herbs, and colorful vegetables, presented on a rustic wooden table with steam rising, highlighting textures and warm tones.

Healing Turmeric Chicken Soup for Inflammation Relief

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A warming, anti-inflammatory chicken soup infused with turmeric, garlic, and fresh vegetables, designed to promote health and soothe inflammation.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground ginger
  • 4 cups chicken broth
  • 2 cups cooked shredded chicken
  • 1 cup carrots, sliced
  • 1 cup celery, sliced
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and cook until translucent.
  3. Stir in garlic, turmeric, and ginger; cook for 1 minute.
  4. Pour in chicken broth, bring to a boil.
  5. Add carrots, celery, salt, and pepper; simmer for 15 minutes.
  6. Stir in shredded chicken, cook for another 5 minutes.
  7. Garnish with fresh cilantro before serving.

Notes

  • Adjust seasoning to taste.
  • Use leftover cooked chicken for extra convenience.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Simmering
  • Cuisine: Healthy
  • Diet: Gluten-Free, Low-Carb, High-Protein

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250 Kcal
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 20g
  • Cholesterol: 65mg