Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
A vibrant bowl of golden turmeric chicken soup garnished with fresh herbs and slices of tender chicken, served on a rustic wooden table with a spoon resting beside it, showcasing rich textures and warm colors.

Healing Turmeric Chicken Soup for Inflammation Relief

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A nutritious and flavorful chicken soup infused with turmeric and anti-inflammatory spices, crafted to support immune health and reduce inflammation.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts
  • 1 tablespoon turmeric powder
  • 1 teaspoon black pepper
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 2 carrots, sliced
  • 2 celery stalks, sliced
  • 4 cups chicken broth
  • 1 tablespoon olive oil
  • Salt to taste
  • Fresh parsley for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion, garlic, carrots, and celery. Sauté until vegetables are tender.
  3. Season chicken breasts with turmeric, black pepper, and salt. Add to the pot and cook until browned on both sides.
  4. Pour in chicken broth and bring to a boil.
  5. Reduce heat and simmer for 20 minutes until chicken is cooked through.
  6. Shred the cooked chicken and return it to the soup.
  7. Garnish with fresh parsley before serving.

Notes

  • Use fresh herbs for added flavor.
  • Adjust turmeric for a more intense flavor.
  • For a thicker soup, blend a portion of the cooked vegetables.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Stovetop
  • Cuisine: Healthy
  • Diet: Gluten-Free, Low-Carb, High-Protein

Nutrition

  • Serving Size: 1 bowl
  • Calories: 220 Kcal
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 6.5g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 26g
  • Cholesterol: 70mg