Ingredients
Scale
- 8 oz whole-grain pasta
- 2 cups broccoli florets
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- Juice of half a lemon (optional)
Instructions
- Cook the pasta according to package instructions until al dente, then drain.
- While pasta is cooking, steam or blanch the broccoli until tender.
- In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
- Add cooked pasta and broccoli to the skillet, tossing to combine.
- Season with salt, pepper, and lemon juice if using. Sprinkle with Parmesan cheese before serving.
Notes
- For extra flavor, add red chili flakes or chopped fresh herbs like basil or parsley.
- Use gluten-free pasta for a gluten-free version.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Sauté and boil
- Cuisine: Italian-inspired
- Diet: Vegetarian, Healthy
Nutrition
- Serving Size: 1 plate
- Calories: 350 Kcal
- Sugar: 4g
- Sodium: 140mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 9g
- Protein: 14g
- Cholesterol: 5mg