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A vibrant skillet dish featuring layers of seasoned chicken and vegetables topped with melted cheese and fresh cilantro, served in a rustic black cast iron pan with colorful sides, showcasing a glossy, appetizing appearance and textured ingredients.

Healthy Enchilada Skillet Delight

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A nutritious and flavorful enchilada skillet packed with seasoned chicken, fresh vegetables, and melted cheese, perfect for a quick and healthy meal.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb cooked chicken breasts, shredded
  • 1 cup black beans, rinsed
  • 1 cup corn kernels
  • 1 cup diced tomatoes
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup enchilada sauce
  • 1 cup shredded cheese (cheddar or Mexican blend)
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add chopped onion and garlic; cook until translucent.
  2. Add cooked chicken, chili powder, cumin, salt, and pepper; cook for 2-3 minutes.
  3. Stir in black beans, corn, and diced tomatoes; cook for another 5 minutes.
  4. Pour enchilada sauce over the mixture and stir well.
  5. Sprinkle shredded cheese on top and cover skillet. Cook on low until cheese melts and dish is heated through.
  6. Garnish with fresh cilantro before serving. Enjoy hot!

Notes

  • You can substitute shredded beef or tofu for chicken to customize your protein option.
  • Serve with a side of Spanish rice or a fresh salad for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Stove top
  • Cuisine: Mexican-inspired
  • Diet: Healthy, Gluten-Free Option

Nutrition

  • Serving Size: 1 plate
  • Calories: 380 Kcal
  • Sugar: 6g
  • Sodium: 720mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 8g
  • Protein: 28g
  • Cholesterol: 85mg