Easy Garlic Parmesan Chicken Pasta Recipe for a Healthy Dinner

Healthy Garlic Parmesan Chicken Pasta Delight 🍝🧄🧀✨

1. Introduction

Looking for a healthy chicken pasta recipe that packs flavor and nourishment in every bite? This easy garlic chicken pasta combines tender, juicy chicken with a rich, cheesy Parmesan sauce, perfect for a quick and nutritious meal. Whether you’re on a count of calories or simply want a satisfying dish, this nutritious Parmesan chicken pasta is a pantry staple that you’ll want to recreate regularly. Plus, it’s versatile enough to serve for both weeknights and special occasions.

2. Ingredients for Healthy Garlic Parmesan Chicken Pasta

• 8 oz whole wheat or gluten-free pasta
• 2 boneless, skinless chicken breasts, sliced into strips
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1 cup grated Parmesan cheese
• 1 cup fresh spinach (optional for added nutrients)
• 1 cup cherry tomatoes, halved
• 1 teaspoon Italian seasoning
• Salt and black pepper to taste
• Fresh basil or parsley for garnish

3. Step-by-Step Instructions to Make Nutritious Parmesan Chicken Pasta

Prepare the Pasta

Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.

Cook the Chicken

While the pasta cooks, heat 1 tablespoon of olive oil in a large skillet over medium heat. Season the sliced chicken breasts with salt, pepper, and Italian seasoning. Add the chicken to the skillet and cook until golden brown and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.

Sauté the Garlic and Vegetables

In the same skillet, add the remaining tablespoon of olive oil. Add minced garlic and sauté for about 30 seconds until fragrant. Toss in cherry tomatoes and spinach (if using), cooking until the tomatoes are softened and the spinach is wilted.

Combine Everything

Add the cooked pasta and chicken back into the skillet. Stir in grated Parmesan cheese and mix well until the pasta is coated with the creamy sauce. Adjust seasoning with salt and pepper to taste.

Serve and Garnish

Transfer the nutritious Parmesan chicken pasta to serving plates. Garnish with chopped fresh basil or parsley for a burst of freshness and flavor. Serve immediately for the best taste.

4. Storage Tips for Leftover Healthy Chicken Pasta Recipes

Keep any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use a microwave or warm in a skillet over low heat, adding a splash of water or broth to keep it moist. For longer storage, consider freezing individual portions for up to 2 months.

5. Serving Suggestions for Quick Healthy Chicken Pasta

This dish pairs wonderfully with a crisp green salad or roasted vegetables for a well-rounded meal. You can also add a side of garlic bread or a light homemade garlic bread for extra indulgence.

6. FAQs about Healthy Garlic Parmesan Chicken Pasta

Can I use other types of pasta?

Absolutely! Feel free to substitute whole wheat with penne, fusilli, or gluten-free options to suit your dietary preferences.

Is this dish suitable for gluten-free diets?

Yes, simply use gluten-free pasta to make this recipe gluten-free. It’s a nutritious option for those with gluten sensitivities.

How long does it take to prepare?

The total preparation and cooking time is approximately 30 minutes, making it perfect for quick weeknight dinners.

Can I add more vegetables?

Certainly! You can incorporate bell peppers, zucchini, or mushrooms for extra flavor and nutrients.

7. Kitchen tools that you might need for this recipe

• CAROTE Premium 16pc Nonstick Cookware Set — Ensure even cooking and easy cleanup while preparing this delicious pasta dish.
• KitchenAid Classic Iconic Stand Mixer — Perfect for whisking sauces or preparing other parts of your meal.
• Ninja SLUSHi Pro RapidChill Drink Maker — Cool down beverages to serve alongside your Italian-inspired dinner, if desired.

8. Conclusion

Enjoy this healthy garlic Parmesan chicken pasta as a quick, nutritious, and flavorful meal that comes together in just 30 minutes. It’s a perfect choice for busy weeknights when you crave comfort food without sacrificing your health. Remember, you can customize it with your favorite vegetables or pasta types to keep it fresh and exciting. For more delicious recipes, check out our collection of healthy chicken pasta recipes.

9. Related Recipes & Further Reading

• Sweet and Spicy Hot Honey Chicken Bowl
• Cheeseburger Orzo One-Pot Skillet
• Crispy Lemon Chicken Bites in Air Fryer

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