Ingredients
Scale
- 2 boneless, skinless chicken breasts, sliced
- 8 oz (225 g) whole wheat pasta
- 3 cloves garlic, minced
- 1 cup grated Parmesan cheese
- 1/2 cup heavy cream or Greek yogurt for a healthier option
- 2 tbsp olive oil
- Salt and pepper to taste
- Chopped fresh parsley for garnish
Instructions
- Cook pasta according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add sliced chicken and cook until golden and cooked through. Remove and set aside.
- In the same skillet, add minced garlic and sauté until fragrant.
- Add heavy cream or Greek yogurt, grated Parmesan, salt, and pepper. Stir well and simmer until sauce thickens.
- Return cooked chicken to the skillet, add cooked pasta, and toss to coat evenly.
- Garnish with chopped parsley and extra Parmesan before serving.
Notes
- Use Greek yogurt for a healthier, low-fat sauce alternative.
- Add crushed red pepper flakes for a spicy kick.
- Serve with a side of steamed vegetables or a fresh salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Stovetop
- Cuisine: Italian-American
- Diet: Healthy, High-Protein
Nutrition
- Serving Size: 1 plate
- Calories: 520 kcal Kcal
- Sugar: 4 g
- Sodium: 620 mg
- Fat: 22 g
- Saturated Fat: 9 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 55 g
- Fiber: 6 g
- Protein: 45 g
- Cholesterol: 125 mg