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Colorful Greek chicken bowls arranged on a white plate, featuring grilled chicken slices, cherry tomatoes, cucumber slices, red onion, and a creamy tzatziki sauce, garnished with fresh herbs, on a rustic wooden table with a light background.

Healthy Greek Chicken Bowls for a Nutritious Meal

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A simple and nutritious recipe for Greek chicken bowls, packed with fresh vegetables, grilled chicken, and flavorful tzatziki sauce, ideal for a quick, healthy meal.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 large chicken breasts, sliced
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 1 lemon, juiced
  • 1 cucumber, sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, sliced
  • 1/4 cup crumbled feta cheese
  • 1/4 cup fresh parsley, chopped
  • 1 cup Greek yogurt
  • 1 clove garlic, minced
  • 1 tbsp lemon juice
  • Salt and pepper to taste

Instructions

  1. Marinate the chicken slices with olive oil, lemon juice, oregano, salt, and pepper for 15 minutes.
  2. Grill the chicken until cooked through and slightly charred, then set aside.
  3. Prepare the tzatziki sauce by mixing Greek yogurt, minced garlic, lemon juice, salt, and chopped parsley.
  4. Assemble bowls by placing grilled chicken, cucumber slices, cherry tomatoes, red onion, and feta in a bowl.
  5. Top with a generous dollop of tzatziki and garnish with fresh parsley.

Notes

  • You can substitute chicken with shrimp or tofu for variety.
  • Serve with warm pita bread for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Grilling, assembling
  • Cuisine: Mediterranean
  • Diet: Healthy, High-Protein

Nutrition

  • Serving Size: 1 bowl
  • Calories: 410 kcal Kcal
  • Sugar: 6g
  • Sodium: 520mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 42g
  • Cholesterol: 85mg