Ingredients
Scale
- 2 cups Greek yogurt
- 1 tbsp honey or maple syrup
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1/4 cup chopped nuts (almonds, walnuts)
- 1 tbsp chia seeds (optional)
Instructions
- Line an 8×8 inch baking dish with parchment paper.
- Mix Greek yogurt with honey in a bowl until well combined.
- Pour the yogurt mixture into the prepared dish and spread evenly.
- Sprinkle mixed berries, chopped nuts, and chia seeds on top.
- Freeze for at least 4 hours until firm.
- Break into pieces and serve chilled.
Notes
- Use full-fat Greek yogurt for creamier texture.
- Customize toppings with your favorite fruits and nuts.
- Store leftovers in an airtight container in the freezer for up to a week.
- Prep Time: 10 minutes
- Cook Time: 4 hours
- Method: Freezing
- Cuisine: American
- Diet: Healthy, High-Protein, Gluten-Free
Nutrition
- Serving Size: 1 piece (about 1 oz)
- Calories: 70 Kcal
- Sugar: 5g
- Sodium: 15mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 0mg