Name: Healthy Pumpkin Baked Oatmeal Treat
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: American
Ingredients: 1 1/2 cups rolled oats; 1 cup pumpkin puree; 1/2 cup maple syrup; 1 cup milk (dairy or plant-based); 2 large eggs; 1 teaspoon cinnamon; 1/2 teaspoon nutmeg; 1 teaspoon vanilla extract; 1/4 teaspoon salt; Chopped nuts and additional cinnamon for topping

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Healthy Pumpkin Baked Oatmeal Treat 🎃🍽️✨

1. Introduction

Welcome to your new favorite **healthy breakfast**! This pumpkin baked oatmeal recipe is perfect for cozy mornings, offering a delightful blend of wholesome ingredients and fall flavors. Whether you’re looking for a nutritious start to your day or a delicious snack, this **pumpkin oatmeal** dish will quickly become a staple in your meal rotation. Easy to prepare, packed with fiber, and naturally sweetened, it’s a comforting way to enjoy the tastes of autumn.

2. Ingredients for the Pumpkin Baked Oatmeal

1 ½ cups rolled oats
1 cup pure pumpkin puree
2 large eggs
1/2 cup almond milk or any milk of choice
3 tablespoons maple syrup or honey
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/4 teaspoon ground ginger
1/4 teaspoon salt
Optional toppings: chopped nuts, pumpkin seeds, dried cranberries, or berries

3. How to Make Healthy Pumpkin Baked Oatmeal

Preparation

Preheat your oven to 375°F (190°C). Grease a baking dish with a little butter or non-stick spray to prevent sticking. In a large mixing bowl, combine the rolled oats, spices, and salt. In a separate bowl, whisk together the pumpkin puree, eggs, almond milk, maple syrup, and vanilla extract. Pour the wet ingredients into the dry ingredients and mix until evenly combined.

Mix the Ingredients

Stir in any optional toppings like chopped nuts or dried cranberries for added texture and flavor. Pour the mixture into your prepared baking dish, spreading it evenly for uniform baking.

Baking

Bake in the preheated oven for about 25–30 minutes or until the top is golden and the mixture is set. Let it cool for a few minutes before serving. This baked oatmeal is best enjoyed warm, topped with a drizzle of honey or a dollop of Greek yogurt.

4. Storage Tips for Your Pumpkin Baked Oatmeal

Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, microwave individual portions for about 30–60 seconds or warm in the oven at 350°F (175°C) until heated through. For longer storage, you can freeze slices wrapped individually in plastic wrap and reheated as needed.

5. Serving Suggestions for Your Healthy Breakfast

This **pumpkin baked oatmeal** pairs wonderfully with fresh fruit, a sprinkle of cinnamon, or a splash of almond milk. For added richness, top it with Greek yogurt, chopped nuts, or a drizzle of maple syrup. For a complete breakfast, consider serving alongside a freshly brewed cup of coffee or tea. Looking for more breakfast ideas? Check out our Halloween snack ideas or delicious main courses.

6. Frequently Asked Questions about Pumpkin Baked Oatmeal

Can I make this recipe vegan?

Yes! Substitute eggs with flaxseed meal or applesauce, and use plant-based milk like almond or coconut milk for a vegan version.

What are good substitutions for pumpkin?

You can replace pumpkin puree with mashed sweet potato or butternut squash for similar flavors and textures.

How long does it take to prepare?

The prep time is approximately 10 minutes, and baking takes about 25–30 minutes, making this a quick and nutritious breakfast option.

7. Kitchen tools that you might need for this recipe

T-fal 14-Piece Hard Anodized Nonstick Cookware Set — This cookware set makes baking and mixing effortless with non-stick surfaces that clean easily, ensuring your **pumpkin baked oatmeal** comes out perfectly every time.
Compact 6-in-1 Digital Air Fryer by Amazon Basics — Want to reheat leftovers quickly? This air fryer is perfect for warming up your **healthy breakfast** without drying it out.
Breville Nespresso Vertuo Creatista Espresso & Coffee Maker — Pair your oatmeal with a freshly brewed coffee or espresso for a complete and energizing morning.

8. Related recipes to elevate your meal plan

9. Conclusion

With its rich fall flavors and wholesome ingredients, this **pumpkin baked oatmeal** is a fantastic way to enjoy a nutritious and satisfying start to your day. It’s easy to prepare, customizable with your favorite toppings, and perfect for meal prepping. Incorporate this recipe into your weekly routine for a cozy, healthful breakfast that keeps you energized all morning long. Happy baking!

Pumpkin Baked Oatmeal