Ingredients
Scale
- 1 1/2 cups rolled oats
- 1 cup pumpkin puree
- 1/2 cup maple syrup
- 1 cup milk (dairy or plant-based)
- 2 large eggs
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- Chopped nuts and additional cinnamon for topping
Instructions
- Preheat the oven to 375°F (190°C). Grease a baking dish.
- In a large bowl, mix oats, pumpkin puree, maple syrup, milk, eggs, cinnamon, nutmeg, vanilla, and salt until well combined.
- Pour the mixture into the prepared baking dish and spread evenly.
- Sprinkle chopped nuts and cinnamon on top.
- Bake for 30-35 minutes until the top is golden and set.
- Allow to cool slightly before serving. Enjoy warm or at room temperature.
Notes
- Feel free to add raisins or chocolate chips for extra flavor.
- This dish can be prepared ahead and reheated.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Method: Baking
- Cuisine: American
- Diet: Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 250 Kcal
- Sugar: 12g
- Sodium: 125mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6.5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 30mg