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A close-up shot of a freshly baked sweet potato and ground turkey casserole served on a rustic white plate. The golden-brown top is crisp and bubbling, with vibrant orange sweet potato chunks visible beneath. Garnished with fresh herbs, the dish appears savory and inviting, against a neutral background with a hint of greenery for a fresh touch.

Healthy Sweet Potato and Ground Turkey Bake Delight

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A wholesome and hearty baked dish featuring tender sweet potatoes layered with seasoned ground turkey, topped with a crispy crust, and baked to perfection. This dish combines savory flavors with comforting textures, ideal for families and healthy eaters.

  • Total Time: 45 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 large sweet potatoes, peeled and cubed
  • 1 pound ground turkey
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 1 cup shredded cheddar cheese (optional)
  • Fresh parsley for garnish

Instructions

  1. Preheat oven to 375°F (190°C). Lightly grease a baking dish.
  2. Boil sweet potato cubes until tender, about 10 minutes. Drain and set aside.
  3. In a skillet, cook ground turkey with diced onion and minced garlic until browned. Season with paprika, cumin, salt, and pepper.
  4. Layer the cooked sweet potatoes in the baking dish, spread the ground turkey mixture over the top.
  5. Sprinkle shredded cheese and garnish with parsley if desired.
  6. Bake for 20-25 minutes until bubbly and golden brown.

Notes

  • For extra flavor, add chopped bell peppers or a dash of hot sauce.
  • You can substitute with ground chicken or beef.
  • Serve hot with a side of greens or a fresh salad.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Method: Bake, sauté
  • Cuisine: American
  • Diet: Healthy, High-Protein

Nutrition

  • Serving Size: 1 plate
  • Calories: 350 kcal Kcal
  • Sugar: 8 g
  • Sodium: 550 mg
  • Fat: 12 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 6 g
  • Protein: 30 g
  • Cholesterol: 80 mg